First Watch Gluten-Free Toast 2025| Tasty and Healthy Option

Are you on the hunt for a delicious and gluten-free option to complement your breakfast or brunch? The First Watch Gluten-Free Toast is a perfect choice for those who need to avoid gluten but don’t want to sacrifice taste. Even If you have a gluten intolerance, follow a gluten-free diet, or simply prefer healthier options, this toast offers a satisfying and tasty alternative to regular bread. First Watch has mastered the art of creating dishes that cater to a wide range of dietary needs without compromising on flavor.

Priced at $2.49, First Watch Gluten-Free Toast is an affordable and satisfying side dish to enjoy with your meal. Each slice of this gluten-free toast is made from high-quality ingredients, ensuring it’s not only gluten-free but also flavorful and nutritious. With a crispy, golden crust and a soft, warm interior, it provides the perfect texture for anyone missing out on traditional bread. At only 160 calories per slice, this gluten-free toast makes for a healthy yet indulgent addition to your breakfast or lunch.

In this article, I will dive deeper into the specifics of First Watch Gluten-Free Toast. I will discuss the nutritional information, explore its ingredients, highlight its allergen information, and explain why people love it. Additionally, I will even give you a simple guide on how to make gluten-free toast at home. So, read on to learn everything you need to know about this delicious and healthy choice at First Watch.

Explore the full First Watch menu to discover a variety of fresh and flavorful breakfast options.

First Watch Gluten-Free Toast

Price: 2.49

Calories: 160

Each slice of First Watch Gluten-Free Toast contains 160 calories. While it’s slightly higher than regular toast due to the gluten-free ingredients, it is still a moderate-calorie option. This makes it a good choice for anyone watching their calorie intake but still craving a tasty, fulfilling side. The toast provides enough energy to keep you going through the morning without being overly heavy, making it perfect for anyone seeking a balanced meal.

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As seen in the table, the First Watch Gluten-Free Toast contains 160 calories per slice, 7g of total fat, and 3g of dietary fiber. The presence of 3g of protein also helps make the toast more filling. With only 1g of sugar and 180 mg of sodium, it’s a relatively healthy option compared to many other bread choices, making it a good fit for those looking for a low-sugar, moderate-fat alternative to regular toast.

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The First Watch Gluten-Free Toast is designed to be safe for people who need to avoid gluten. However, it’s important to note the following allergen information:

While this toast is free from wheat, making it suitable for those with gluten sensitivities, it may contain dairy, eggs, soy, and nuts. People with these specific allergens should exercise caution and check with the restaurant for more detailed information regarding potential cross-contamination risks. It is always a good idea to inform the staff of your dietary restrictions to ensure that the toast is prepared according to your needs.

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These ingredients combine to create a soft, flavorful gluten-free toast that provides a satisfying texture. The gluten-free flour ensures it’s safe for those avoiding gluten, while the olive oil helps keep the toast moist and flavorful. Additionally, the use of yeast gives the bread a light, airy texture similar to traditional bread.

Ideal for Gluten-Free Diets

One of the top reasons people love the Gluten-Free Toast is that it’s a perfect option for anyone following a gluten-free diet. Even If you have celiac disease, a gluten sensitivity, or prefer to avoid gluten for other health reasons, this toast allows you to enjoy the comforting taste of crispy toast without worrying about gluten.

Tastes Delicious

Despite being gluten-free, many people are surprised by how delicious and satisfying the toast is. It has the perfect balance of crispy texture on the outside and a soft, fluffy interior. The combination of olive oil, yeast, and gluten-free flour creates a toast that feels indulgent without being too heavy.

Healthy and Nutritious

With 160 calories per slice, 3g of protein, and 3g of fiber, First Watch Gluten-Free Toast is a nutritious option that fits well into a balanced diet. It’s not only gluten-free but also a healthier alternative to traditional toast, especially with its low sugar and moderate fat content. It’s a perfect choice for people who are looking for something filling yet healthy.

Versatile Pairing Options

Another reason people love this gluten-free toast is that it can be paired with a variety of dishes. Even If you enjoy it with avocado, eggs, or jam, it complements many types of toppings, making it a versatile option for breakfast or lunch. You can customize it to fit your taste preferences, and it’s great for both savory and sweet pairings.

Suitable for Various Diets

Besides being gluten-free, First Watch Gluten-Free Toast can fit into a variety of dietary plans, such as vegetarian or low-carb diets (in moderation). It offers a health-conscious alternative to regular toast without compromising on flavor.

Making your own gluten-free toast at home is simple and can be done with the following ingredients:

Enjoy your homemade gluten-free toast with your favorite toppings!

The First Watch Gluten-Free Toast is a delicious, nutritious, and versatile option for anyone following a gluten-free diet. With only 160 calories per slice and made from high-quality ingredients, it provides a satisfying yet healthy choice to enjoy alongside your meals. Even If you’re looking for a gluten-free breakfast option or a healthy side to accompany your lunch, this toast is an excellent choice.