First Watch Seasoned Potatoes 2025| A Flavorful Breakfast
Are you someone who enjoys a hearty breakfast with a touch of flavor and crunch? If so, you’ll love First Watch Seasoned Potatoes! A signature side dish at First Watch, these golden, crispy potatoes are packed with a medley of flavors and seasonings that will make your morning meal truly memorable. Even If you’re having a classic breakfast or a signature dish, these Seasoned Potatoes are the perfect complement.
The Seasoned Potatoes at First Watch are made with freshly cut potatoes that are crispy on the outside and soft on the inside. Seasoned with a delightful mix of herbs and spices, these potatoes offer a perfect balance of savory flavors, making them the ideal accompaniment to any meal. Typically priced at around $4.59 (depending on location), they are an affordable side dish that can easily elevate your breakfast experience.
In this article, I will take a closer look at everything you need to know about First Watch’s Seasoned Potatoes—from their price and calories to their nutritional information and ingredients. I will also discuss why so many people love these crispy, seasoned potatoes and even explore how to recreate them at home!
Whether you’re in the mood for something savory or sweet, the First Watch food menu has something for everyone.
Price, Calories and Description
First Watch Seasoned Potatoes
First Watch Seasoned Potatoes are crispy, golden-brown breakfast potatoes perfectly seasoned for a flavorful bite. They pair deliciously with any breakfast dish! You’ll love their crispy outside and tender inside. Perfectly spiced, First Watch Seasoned Potatoes make every meal more delicious!
For a well-rounded meal, enjoy them alongside juicy pork sausage from First Watch.
Nutritional Info
| Nutrient | Amount |
| Calories | 150–200 kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 350–400mg |
| Total Carbohydrates | 25g |
| Dietary Fiber | 3g |
| Sugars | 1g |
| Protein | 3g |
These Seasoned Potatoes are a great source of fiber (thanks to the skin of the potatoes) and contain a moderate amount of fat. The sodium content is fairly reasonable for a restaurant-style side dish, though it is always important to keep track of sodium intake, especially if you’re watching your salt consumption. The potatoes offer a satisfying amount of carbohydrates to keep you energized through the morning.
If you prefer a sandwich, the ham and melted Gruyere sandwich from First Watch is a great alternative.
Allergen Info
| Allergen | Contains? |
| Dairy | No |
| Eggs | No |
| Gluten | No |
| Soy | No |
| Wheat | No |
| Nuts | No |
| Peanuts | No |
The Seasoned Potatoes at First Watch do not contain dairy, eggs, gluten, soy, or nuts, making them a safe choice for many people with dietary restrictions. However, it’s always best to double-check with the restaurant in case of cross-contamination.
Want a sweeter start to your day? Try the First Watch fresh granola and fruit bowl, packed with natural flavors.
Ingredients Table
| Ingredient | Description |
| Fresh Potatoes | The base of the dish, providing a crispy, golden exterior and soft interior. |
| Olive Oil | Used to cook the potatoes and add richness. |
| Garlic Powder | Adds a savory, aromatic flavor to the potatoes. |
| Onion Powder | Enhances the overall seasoning with a savory kick. |
| Paprika | Gives a mild, smoky flavor and a subtle hint of color. |
| Black Pepper | Adds a mild heat and depth of flavor. |
| Parsley | Used for a fresh, green garnish and light flavor. |
The potatoes are cooked until crispy on the outside and soft on the inside, providing a satisfying texture. The seasoning blend of garlic powder, onion powder, paprika, and black pepper ensures that each bite is flavorful, while the olive oil adds richness and helps the seasonings adhere to the potatoes.
Why People Love the Seasoned Potatoes
Crispy Texture
One of the main reasons people love the Seasoned Potatoes at First Watch is the crispy exterior paired with a soft interior. The potatoes are cooked to perfection, offering a delightful crunch with each bite, making them a satisfying side dish.
Flavorful Seasoning
The blend of garlic, onion, paprika, and black pepper gives the potatoes a delicious savory flavor profile without being overpowering. The seasoning complements the natural taste of the potatoes, allowing the dish to stand out on its own or pair well with any main breakfast item.
Healthy Side Option
Unlike many other fried breakfast sides, Seasoned Potatoes are pan-fried or lightly sautéed in olive oil, which helps keep the dish on the healthier side. They are a great alternative for those looking for a satisfying side without excess grease or fat.
Customizable
The Seasoned Potatoes can be paired with many of First Watch’s signature dishes, such as the Avocado Toast or the Benedict options. Even If you’re looking for a vegetarian meal or something more substantial, the Seasoned Potatoes make a perfect side dish.
Vegetarian-Friendly
Since Seasoned Potatoes don’t contain any animal-based ingredients like meat, eggs, or dairy, they are a great choice for vegetarians or those following a plant-based diet.
How to Make Seasoned Potatoes at Home
If you’re craving the Seasoned Potatoes from First Watch but can’t make it to the restaurant, don’t worry—you can easily recreate this dish at home! Here’s a simple recipe to get you started:
Ingredients
Instructions
Conclusion
First Watch’s Seasoned Potatoes are a must-try for anyone looking for a flavorful and satisfying side dish to accompany their breakfast or brunch. With their crispy texture, savory seasoning, and healthier cooking method, these potatoes are a fan favorite for a reason. Even If you’re dining at First Watch or recreating the dish at home, these Seasoned Potatoes are sure to be a hit!
