First Watch Veggie Burger 2025| Flavorful, Plant-Based Treat

Are you in the mood for a delicious plant-based meal that doesn’t compromise on flavor? If you are, the First Watch Veggie Burger might just be what you’re looking for. Even If you’re a dedicated vegetarian, vegan, or just someone looking to try something new and healthy, this veggie burger offers a satisfying alternative to the traditional meat-filled burger. But what makes this veggie burger stand out from the crowd?

The answer lies in the tender, flavorful patty made from a mix of fresh, wholesome vegetables and plant-based ingredients. Paired with fresh, crunchy toppings and served on a soft, toasted bun, the First Watch Veggie Burger provides a nutritious and delicious option for anyone seeking a wholesome meal. Priced at around $16.12, this burger comes packed with high-quality ingredients that offer a balanced meal full of flavors and textures. It’s the perfect choice for those looking for a healthy, satisfying meal without compromising on taste.

In this article, I will explore everything you need to know about the First Watch Veggie Burger, from its price, calories, and nutritional information, to the ingredients that make it a fan favorite. I will also delve into why people love this burger and provide tips on how to recreate it at home for an easy and healthy meal. Keep reading to find out why the First Watch Veggie Burger has become a go-to option for plant-based food enthusiasts!

Price, Calories and Description

First Watch Veggie Burger

Price: 16.12

Calories: 700

The Veggie Burger is priced at approximately $16.12, depending on the location. For a hearty and filling meal, this is a reasonable price that offers good value for the flavorful veggie burger and the accompanying fresh toppings. Served with a side of fries or other sides (like a small salad), it makes for a satisfying lunch or dinner option. The veggie burger’s portion size and nutrient-dense ingredients contribute to the meal’s great value.

Nutritional Info

Nutrient	Amount
Calories	650-700 kcal
Total Fat	22g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	0mg
Sodium	1,100mg
Total Carbohydrates	80g
Dietary Fiber	12g
Sugars	12g
Protein	22g

The Veggie Burger provides a good amount of protein from plant-based sources, which makes it a great option for vegans and vegetarians. Additionally, it’s high in fiber, which helps with digestion and keeps you feeling full longer. While it’s relatively high in sodium due to the seasoning and sauces used, it remains a healthy option overall when compared to traditional burgers.

Allergen Info

For those with allergies or sensitivities, it’s important to know the allergens that may be present in the Veggie Burger. The following allergens may be found in this dish:

Wheat (Gluten) – The burger bun contains gluten, so it’s not suitable for those with celiac disease or a gluten sensitivity.
Soy – Soy-based ingredients are used in the patty and other toppings.
Dairy – Depending on your choice of toppings (e.g., cheese), dairy may be present.
Eggs – Eggs may be used in the bun or patty, so it may not be suitable for vegans or those with egg allergies.

If you have any dietary restrictions, it’s recommended to customize your order and check with your server for more specific ingredient details. First Watch offers some gluten-free and vegan options, so feel free to ask for substitutions if needed.

Ingredients Table

Ingredient	Description
Vegetable Patty	A blend of vegetables, grains, and legumes to create a firm, flavorful patty
Whole Wheat Bun	A soft, fresh, and nutritious whole wheat bun that complements the patty
Lettuce	Fresh, crisp lettuce that adds texture and freshness
Tomato	Sliced ripe tomatoes for added juiciness and flavor
Avocado	Creamy and rich, adding a delicious flavor and healthy fats
Pickles	Tangy, crunchy pickles for an extra burst of flavor
Onions	Fresh onions for a hint of sharpness and crunch
Special Sauce	A creamy and flavorful sauce to tie the burger together

These ingredients come together to form a deliciously balanced veggie burger. The addition of avocado, tomato, and pickles ensures that each bite is packed with flavor and texture.

Why People Love the First Watch Veggie Burger

There are several reasons why people love the Veggie Burger, and it’s easy to see why it has become a popular choice for those seeking a plant-based meal. Here’s why it’s loved by many:

Delicious and Nutritious: The veggie burger offers a great balance of flavors with the earthy taste of vegetables, the crunch of fresh toppings, and the creamy richness of avocado. It’s satisfying without feeling heavy, making it perfect for a lunch or dinner.
Plant-Based Protein: The burger is a fantastic source of plant-based protein, making it a great choice for vegans and vegetarians who want a hearty, protein-packed meal.
Fresh Ingredients: First Watch is known for using fresh, quality ingredients, and the veggie burger is no exception. The combination of avocado, lettuce, tomato, and pickles elevates the burger, making it feel like a truly wholesome meal.
Customizable: You can easily customize the First Watch Veggie Burger by adding or removing ingredients based on your preferences. If you want it spicier, add some jalapeños. If you prefer it vegan, ask for no cheese and ensure your bun is gluten-free.
Perfect for Any Diet: Even If you’re following a vegan, vegetarian, or gluten-free diet, this burger offers plenty of options for customization to suit your needs. It’s a flexible meal that caters to a variety of dietary restrictions.

How to Make the Veggie Burger at Home

If you love the Veggie Burger and want to recreate it at home, it’s actually quite easy! Here’s a simple recipe to get you started:

Ingredients

1 cup cooked quinoa (for protein and texture)
1 cup mashed sweet potato (for flavor and binding)
1/2 cup cooked black beans (for protein)
1/4 cup chopped carrots
1/4 cup chopped onions
1/4 cup breadcrumbs (for binding)
1/4 cup ground flaxseed (for binding and nutrients)
1 tablespoon soy sauce (or tamari for gluten-free)
1 teaspoon garlic powder
1 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon turmeric
Salt and pepper to taste
Olive oil (for frying)

Instructions

Prepare the Veggie Patty: In a bowl, combine the cooked quinoa, mashed sweet potato, black beans, carrots, onions, breadcrumbs, and ground flaxseed. Add soy sauce, garlic powder, cumin, paprika, turmeric, salt, and pepper. Mix everything together until well combined
.
Form the Patties: Shape the mixture into patties. You should be able to form about 4 patties with this recipe.
Cook the Patties: Heat olive oil in a skillet over medium heat. Cook each patty for 3-4 minutes per side until golden brown and crispy on the outside.
Assemble the Burger: Toast whole wheat buns and assemble the veggie burger by adding lettuce, tomato, avocado, and any other desired toppings.
Serve: Enjoy your homemade veggie burger with a side of sweet potato fries or a fresh salad.

Conclusion

The Veggie Burger is a flavorful, nutritious, and satisfying plant-based meal that doesn’t compromise on taste. With its fresh ingredients, plant-based protein, and customizable options, it’s a great choice for anyone seeking a healthier alternative to traditional burgers. Even If you’re a vegan, vegetarian, or simply someone looking to incorporate more plant-based meals into your diet, the First Watch Veggie Burger is an excellent choice.

Give it a try next time you visit First Watch, or make it at home for a healthy, delicious meal!

faqs

No, the veggie burger is served on a whole wheat bun, which contains gluten. However, you can request a gluten-free bun to make the burger gluten-free.

Yes! You can customize the burger by removing the cheese and asking for a vegan-friendly bun and vegan toppings.

The First Watch Veggie Burger contains approximately 650-700 calories, depending on the toppings and sides you choose.

The veggie burger is relatively high in sodium due to the seasoning and sauces. If you’re watching your sodium intake, you can request to have the sodium content reduced or ask for lighter seasoning.

Yes! Follow the recipe provided above to create your own version of the First Watch Veggie Burger at home with wholesome ingredients and delicious flavor.

First Watch Veggie Burger 2025| Flavorful, Plant-Based Treat