First Watch Cobb Salad 2025| A Fresh, Flavorful Delight
Do you love salads that are hearty, packed with nutrients, and bursting with fresh flavors? If so, the First Watch Cobb Salad could be your perfect choice. Combining crisp greens with a variety of fresh ingredients, this salad is not only healthy but also incredibly satisfying. It’s a perfect option for those seeking a lighter, yet filling meal without compromising on taste.
The First Watch Cobb Salad is a beautiful blend of fresh vegetables, grilled chicken, avocado, bacon, and a variety of cheeses, all tossed together with a tangy house-made dressing. At $16.12, this salad offers an abundance of quality ingredients for a meal that is both nutritious and fulfilling. With around 730 calories, it’s an excellent option for anyone who needs a meal that provides both fuel and flavor. Even If you’re craving a post-workout meal or just something light yet filling for lunch, the Cobb Salad is sure to meet your needs.
In this article, I will dive deeper into the nutritional information, allergen details, and key ingredients of the First Watch Cobb Salad. I will also explore why it’s so popular among customers, how you can recreate it at home, and provide some tips on customizing it to suit your preferences. So let’s take a closer look at this delicious and wholesome dish!
Curious about the latest seasonal offerings? See what’s new on the First Watch updated menu today.
Price, Calories and Description
Double Crunch Breakfast Tacos
When it comes to price, the Cobb Salad from First Watch is an affordable and satisfying option at $16.12. This price includes a generous portion of fresh, high-quality ingredients, making it a great value for those who want a fulfilling meal without breaking the bank. While it may be a bit more expensive than some other salad options, the premium ingredients make it well worth the price. The salad’s calorie content is mostly from the protein-rich chicken, bacon, cheese, and avocado. While it is on the higher end in terms of calories, it provides a well-rounded meal full of healthy fats, fiber, and protein, ensuring that it keeps you full and satisfied for hours.
If you’re in the mood for a delicious breakfast, try the First Watch Avocado Toast, made with smashed avocado on whole grain bread.
Nutritional Info
The Cobb Salad from First Watch is not only delicious but also offers a nutritious balance of essential macronutrients. Here’s a breakdown of the nutritional information to help you make an informed decision:
| Nutrient | Amount |
| Calories | 730 |
| Total Fat | 75g |
| Saturated Fat | 13g |
| Cholesterol | 110mg |
| Sodium | 1,370mg |
| Total Carbohydrates | 17g |
| Dietary Fiber | 7g |
| Sugars | 5g |
| Protein | 57g |
The Cobb Salad from First Watch is high in protein (57g) thanks to the grilled chicken and bacon, making it a great option for those looking to build muscle or stay full longer. It’s also packed with healthy fats from avocado and cheese, offering a balance of satisfying macronutrients. Although it contains a high level of sodium, the salad provides fiber from the greens and avocado, which supports digestion.
Looking for a filling and flavorful sandwich? The First Watch BLTE is a great choice.
Allergen Info
If you have food allergies, it’s important to be aware of potential allergens in the Cobb Salad from First Watch. Below is a quick reference to help you understand what common allergens it contains:
| Allergen | Contains? |
| Dairy | Yes |
| Eggs | Yes |
| Gluten | No |
| Soy | Yes |
| Wheat | No |
| Nuts | No |
The Cobb Salad contains dairy (from cheese) and eggs (from the dressing). It is gluten-free, making it suitable for those with gluten sensitivities. If you have a soy allergy, it’s important to note that the salad dressing may contain soy-based ingredients. Always double-check with your local First Watch location to confirm allergen information, especially if you have specific dietary restrictions.
Prefer a hearty vegetarian meal? The First Watch Veggie Burger is a fantastic alternative.
Ingredients Table
The Cobb Salad from First Watch is composed of fresh, high-quality ingredients, creating a delicious and hearty dish. Here’s a quick breakdown of the key ingredients:
| Ingredient | Purpose |
| Grilled Chicken | Provides lean protein |
| Bacon | Adds crunch and flavor |
| Avocado | Offers healthy fats and creaminess |
| Tomatoes | Adds freshness and juiciness |
| Hard-Boiled Eggs | Adds protein and texture |
| Cheddar Cheese | Provides richness and flavor |
| Blue Cheese | Adds a tangy and creamy element |
| Mixed Greens | Provides a fresh base of veggies |
| House Dressing | Ties everything together with a tangy flavor |
These ingredients come together in perfect harmony to create a salad that’s both filling and flavorful. The grilled chicken provides lean protein, while the bacon adds a satisfying crunch. The avocado and cheese provide richness, and the combination of fresh vegetables helps keep the dish light and refreshing.
Topping it off with house-made dressing brings the whole salad together with its creamy, tangy finish.
Why People Love the Cobb Salad
The First Watch Cobb Salad has gained popularity for several reasons. Here’s why people keep coming back for this fresh and hearty dish:
How to Make First Watch Cobb Salad at Home
If you’re craving the First Watch Cobb Salad but can’t make it to the restaurant, here’s a simple recipe to recreate it at home:
Ingredients
Instructions
This homemade version of the First Watch Cobb Salad allows you to enjoy the delicious flavors of the restaurant at home, with customizable ingredients to suit your taste.
Conclusion
The First Watch Cobb Salad is a perfect combination of freshness, flavor, and nutrition. Even If you’re craving a protein-packed lunch or a light yet satisfying dinner, this salad is sure to hit the spot. Packed with grilled chicken, bacon, avocado, and cheese, it offers a balance of healthy fats, protein, and fiber, all served on a bed of crisp greens. With the option to customize and its gluten-free ingredients, it’s easy to see why this salad has become a favorite among many.
If you’re a fan of hearty salads, the First Watch Cobb Salad is definitely worth trying—either at the restaurant or by recreating it at home!
