First Watch Smoked Salmon Benedict 2025| A Healthy Breakfast
Have you ever wondered what makes breakfast truly exceptional? Is it the combination of rich flavors, fresh ingredients, or the unique presentation? For those who value a hearty, gourmet start to the day, the First Watch Smoked Salmon Benedict is a standout choice. It’s more than a meal—it’s an experience designed to satisfy both your taste buds and your cravings.
The First Watch Smoked Salmon Benedict is a dish that blends classic breakfast elements with a sophisticated twist. It features Wild Alaska Smoked Sockeye Salmon, poached cage-free eggs, and vibrant vegetables, all drizzled with creamy hollandaise sauce. Served on toasted ciabatta and paired with lemon-dressed organic greens, this dish offers the perfect balance of richness and freshness.
This article explores everything you need to know about the First Watch Smoked Salmon Benedict. From its nutritional breakdown and allergen information to ingredient details and even how to recreate it at home, you’ll gain a full understanding of why this dish is such a beloved option on the First Watch menu.
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Price and Calorie Breakdown
The Smoked Salmon Benedict combines high-quality ingredients with gourmet presentation, making it a worthwhile indulgence. At 520 calories per serving, it’s an option that satisfies without overwhelming your calorie budget.
Nutritional Info
| Nutrient | Amount |
|---|---|
| Calories | 520 |
| Protein | 31g |
| Total Fat | 27g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Carbohydrates | 38g |
| Dietary Fiber | 6g |
| Sugars | 7g |
| Cholesterol | 455mg |
| Sodium | 1,375mg |
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Allergen Info
The Smoked Salmon Benedict contains the following allergens:
Note: While First Watch makes every effort to reduce cross-contact risks, items are prepared in a shared kitchen. Guests with severe allergies should consult their healthcare provider before consuming.
Ingredients Table
| Ingredient | Calories | Description |
| Ciabatta | 104 | Toasted, providing a hearty base |
| Whipped Butter | 38 | Adds richness to the dish |
| Cage-Free Eggs | 143 | Poached to perfection |
| Wild Alaska Smoked Salmon | 70 | Delicate, smoky flavor |
| Onions | 11 | Freshly sliced, adds sharpness |
| Tomatoes | 7 | Juicy and vine-ripened |
| Hollandaise Sauce | 73 | Creamy and tangy topping |
| Herb Mix | 1 | Adds a subtle herbal note |
| Lemon-Dressed Greens | 70 | Refreshing, zesty salad side |
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Why People Love the Smoked Salmon Benedict?
The Smoked Salmon Benedict is more than just a breakfast dish; it’s an experience that combines sophistication, indulgence, and balanced flavors. Here’s a deeper dive into why it has become a brunch classic:
Rich, Savory Flavors
Smoked salmon provides just the right balance of saltiness and subtlety with a touch of sweetness, perfectly balanced by buttery hollandaise sauce. They blend together into a perfect flavor harmony that’s indulgent and refined at the same time. The tang of the hollandaise also gives the dish a nice citrusy zing, which makes every bite a symphony of savory notes.
Perfectly Poached Eggs
Poaching eggs is an art, and this dish gets it just right. The eggs are cooked so delicately, that the whites are firm yet tender, and the yolk is beautifully runny. Cutting the eggs, the yolk flows over the smoked salmon and toasted English muffin, acting as a rich, golden sauce that brings the dish together.
Nutritive Ingredients
This dish is nutritionally balanced. The smoked salmon is rich in omega-3 fatty acids and high-quality protein, which supports heart and brain health. The eggs add more protein, and the hollandaise adds a luxurious touch of fat, making the meal as nourishing as it is satisfying.
Gourmet Presentation
The Smoked Salmon Benedict isn’t only delicious; it’s beautiful, too. The golden yolk, pink salmon, and creamy hollandaise are layered atop a toasted English muffin with fresh herbs or microgreens for color. It’s a meal that looks as good as it tastes, which is sure to be an Instagram hit.
Flexible Appeal
This dish is perfect for any occasion, whether it’s an elegant brunch gathering or a solo indulgence. It pairs well with a wide range of drinks, from the effervescence of a mimosa to the boldness of a freshly brewed espresso. Its unique combination of flavors feels indulgent without being overly heavy, making it a go-to choice for any time of day.
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How to Make First Watch Smoked Salmon Benedict at Home?
Craving this dish but can’t visit First Watch? Try making it at home with these simple steps:
Ingredients
Instructions
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Conclusion
The First Watch Smoked Salmon Benedict is a premium breakfast option that offers a perfect blend of flavors, textures, and high-quality ingredients. With its gourmet presentation and satisfying taste, it’s a standout choice for breakfast or brunch. Even If you enjoy it at a First Watch location or recreate it at home, this dish promises a delightful culinary experience.
