First Watch Superfood Kale Salad 2025| A Healthy Delight

Looking for a fresh, nutrient-packed meal that doesn’t compromise on flavor? First Watch Superfood Kale Salad could be exactly what you need. Even If you’re a health-conscious eater or just looking for something light yet satisfying, this salad brings together a combination of fresh ingredients that make it a standout option on the menu. But what makes this salad so special, and why is it the go-to choice for many? Let’s dive into the details.

The Superfood Kale Salad from First Watch is a refreshing blend of kale, fresh vegetables, and nutrient-rich toppings that deliver not only vibrant color but also an array of beneficial nutrients. This dish includes a medley of greens and crunchy ingredients like avocado, walnuts, and a lemon vinaigrette that perfectly ties everything together. For those who are looking to stay healthy while enjoying a delicious meal, this salad offers the perfect balance. Priced at about $12.29 (prices may vary depending on location), it’s a wholesome option that provides a variety of flavors and textures in each bite.

In this article, I will cover everything you need to know about First Watch Superfood Kale Salad, including its price, calories, nutritional information, and more. I will also discuss why people love it and share tips on how you can recreate this tasty salad at home.

Price, Calories and Description

First Watch Superfood Kale Salad

Price: 12.29

Calories: 240

First Watch Superfood Kale Salad is priced at approximately $12.29, which makes it a great option for a healthy and filling lunch or dinner. At 240 calories per serving, it’s a balanced and moderate option that provides ample nutrients without being too heavy. It’s perfect for those who want to enjoy a delicious meal while still keeping an eye on their calorie intake.

Nutritional Info

Nutrient	Amount	% Daily Value*
Total Fat	35g	—
Saturated Fat	5g	—
Trans Fat	0g	—
Cholesterol	15mg	—
Sodium	700mg	—
Total Carbohydrates	53g	—
Dietary Fiber	8g	—
Sugars	9g	—
Protein	10g	—
Vitamin A	—	120%
Vitamin C	—	160%
Calcium	—	15%
Iron	—	15%

The Superfood Kale Salad offers a substantial amount of fiber and protein, thanks to its mix of kale, avocado, walnuts, and other fresh ingredients. It’s high in vitamins A and C, which are great for supporting your immune system, and it’s rich in healthy fats due to the addition of avocado and walnuts. The salad also provides a decent amount of iron and calcium to help maintain strong bones and healthy blood.

Allergen Info

For those with food allergies or sensitivities, here’s a quick look at the potential allergens in the Superfood Kale Salad:

Tree Nuts (in the walnuts)
Dairy (if cheese is added)

If you have nut allergies or other sensitivities, you can request modifications, such as leaving out the walnuts or cheese. As always, it’s best to check with First Watch about specific ingredients or allergens to ensure the meal is suitable for your dietary needs.

Ingredients

The First Watch Superfood Kale Salad is made with the following ingredients:

Kale
Avocado
Walnuts
Carrots
Beets
Quinoa
Lemon Vinaigrette (lemon juice, olive oil, mustard, honey, etc.)

This combination of nutrient-dense ingredients makes the Superfood Kale Salad not only a flavorful meal but also an incredibly healthy one. The kale provides fiber and antioxidants, while the quinoa adds protein and essential amino acids. The walnuts contribute healthy fats, and the carrots and beets add color, flavor, and a dose of vitamins.

Why People Love the Item

The Superfood Kale Salad from First Watch is a beloved menu item for many reasons:

Nutrient-Dense: It’s packed with healthy ingredients like kale, avocado, and walnuts, making it an excellent choice for anyone looking to nourish their body with nutrient-rich foods.
Fresh and Flavorful: The combination of fresh vegetables and the tangy lemon vinaigrette creates a refreshing, balanced salad that’s both light and satisfying.
Versatile: This salad can be customized to suit a variety of tastes. Even If you want to add extra protein like chicken or keep it plant-based, it’s easy to make this salad your own.
Great for Special Diets: With its fresh ingredients and balance of macronutrients, the Superfood Kale Salad fits well with many dietary preferences, including vegetarian and gluten-free diets.
Perfect for Any Meal: Even If you’re looking for a filling lunch, a light dinner, or a healthy side dish, this salad is a great option. It’s not too heavy, but it’s substantial enough to keep you feeling full and satisfied.

How to Make First Watch Superfood Kale Salad at Home

If you’d like to enjoy the Superfood Kale Salad at home, here’s how you can make it:

Ingredients

2 cups kale (washed and chopped)
1/2 avocado (sliced)
1/4 cup walnuts (chopped)
1/4 cup shredded carrots
1/4 cup cooked quinoa
1/4 cup roasted beets (optional)
Lemon vinaigrette (1 tablespoon olive oil, 1 tablespoon lemon juice, 1 teaspoon honey, 1 teaspoon Dijon mustard, salt and pepper to taste)

Instructions

Prepare the kale: Wash and chop the kale into bite-sized pieces. Remove any tough stems. If you prefer a softer texture, massage the kale with a bit of olive oil for a minute or two to break down the fibers.
Cook the quinoa: If you don’t have cooked quinoa on hand, cook it according to package instructions. Let it cool before adding it to the salad.
Assemble the salad: In a large bowl, combine the kale, quinoa, carrots, walnuts, and beets (if using). Top with sliced avocado.
Make the dressing: In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, and salt and pepper to taste. Drizzle over the salad and toss to coat all the ingredients evenly.
Serve and enjoy: Serve the salad immediately, or chill it in the fridge for a more refreshing meal.

Conclusion

The First Watch Superfood Kale Salad is a delicious and healthy option for anyone looking to enjoy a fresh, nutrient-packed meal. With its combination of kale, quinoa, avocado, walnuts, and a tangy lemon vinaigrette, this salad delivers a balance of flavors and textures that make it a satisfying choice for any meal. Even If you’re enjoying it at First Watch or making it at home, it’s a great way to nourish your body with wholesome ingredients while still enjoying a tasty dish.

faqs

The Superfood Kale Salad is priced at approximately $12.29, though prices may vary by location.

There are approximately 240 calories in one serving of the Superfood Kale Salad.

Yes, you can add chicken, tofu, or other protein options to customize the salad to your liking.

Yes, the Superfood Kale Salad is naturally gluten-free, but it’s always a good idea to confirm with First Watch if you have specific dietary concerns.

Yes, you can easily leave out the walnuts or substitute them with other nuts, seeds, or ingredients of your choice if you have allergies or preferences.

First Watch Superfood Kale Salad 2025| A Healthy Delight