First Watch Pesto Chicken Quinoa Bowl 2025| A Fresh Meal

Are you looking for a healthy yet delicious meal to enjoy for lunch or dinner? Do you crave a bowl packed with fresh ingredients, savory flavors, and wholesome goodness? If so, the First Watch Pesto Chicken Quinoa Bowl might just be what you need. This vibrant bowl combines nutrient-rich quinoa, tender chicken, and a flavorful pesto sauce that brings it all together. Even If you’re in the mood for a protein-packed meal or want something fresh and satisfying, this dish has it all.

The First Watch Pesto Chicken Quinoa Bowl features a perfect blend of ingredients. The quinoa serves as a healthy, fiber-packed base, while the grilled chicken adds a lean protein boost. The pesto, made with fresh basil, garlic, olive oil, and parmesan cheese, brings a rich, herby flavor to the dish. Add in fresh veggies, like tomatoes, and a drizzle of extra pesto, and you’ve got a well-balanced, colorful meal. It’s light yet filling, perfect for those seeking a nutritious option without compromising on taste.

In this article, I will dive into everything you need to know about First Watch Pesto Chicken Quinoa Bowl. From the price and calories to its ingredients and nutritional benefits, I have got you covered. If you’re wondering why this bowl is such a popular choice among First Watch customers or how you can recreate it at home, I will give you all the details. Let’s explore this healthy, tasty dish!

Price, Calories and Decription

First Watch Pesto Chicken Quinoa Bowl

Price: 16.12

Calories: 670

First Watch Pesto Chicken Quinoa Bowl offers great value for a healthy, filling meal. Priced at around $16.12 (prices may vary by location), this dish provides a balanced combination of protein, fiber, and healthy fats. With 670 calories per bowl, it’s a satisfying choice that keeps you full without being overly heavy. Even If you’re looking for a nutritious lunch or a lighter dinner option, this bowl is perfect for those watching their calorie intake.

Nutritional Info

Nutrient	Amount	% Daily Value*
Total Fat	31g	—
Saturated Fat	5g	—
Trans Fat	0g	—
Cholesterol	80mg	—
Sodium	630mg	—
Total Carbohydrates	51g	—
Dietary Fiber	8g	—
Sugars	3g	—
Protein	42g	—
Vitamin A	—	15%
Vitamin C	—	40%
Calcium	—	8%
Iron	—	15%

This bowl is rich in protein, thanks to the grilled chicken, which makes it a great option for anyone needing a protein boost. It also offers a good amount of fiber from the quinoa and fresh veggies, which helps with digestion and keeps you feeling satisfied. While it does have a higher fat content, much of it comes from healthy sources like olive oil in the pesto sauce.

Allergen Info

For those with food allergies, it’s important to note the ingredients in First Watch Pesto Chicken Quinoa Bowl. Here are the potential allergens:

Wheat (in some versions of quinoa or pesto)
Dairy (in pesto and Parmesan cheese)
Chicken (for those with poultry restrictions)
Tree Nuts (in pesto, which often contains pine nuts)

If you have any specific food allergies or dietary restrictions, it’s always a good idea to check with First Watch directly for more detailed allergen information or potential cross-contamination.

Ingredients Table

The Pesto Chicken Quinoa Bowl is made with high-quality, fresh ingredients that come together to provide a healthy and flavorful meal. Here’s a breakdown of what’s in it:

Quinoa (a gluten-free, protein-rich grain)
Grilled Chicken (tender, lean protein)
Pesto Sauce (olive oil, basil, garlic, parmesan cheese, and pine nuts)
Tomatoes (fresh, juicy, and full of antioxidants)
Mixed Greens (light and refreshing veggies to complement the dish)

These ingredients work together to create a well-balanced meal, full of flavors and textures that are both satisfying and nutritious. The pesto sauce adds a rich, herbaceous taste that enhances the freshness of the vegetables and the protein-packed quinoa and chicken.

Why People Love the Item

The First Watch Pesto Chicken Quinoa Bowl is popular for several reasons. Here’s why it’s a fan favorite:

Balanced Nutrition: The bowl is packed with lean protein from the chicken, healthy fats from the pesto, and fiber from the quinoa and vegetables, making it a great option for anyone looking for a well-rounded, nutritious meal.
Fresh and Flavorful: The combination of fresh ingredients like tomatoes and greens, along with the savory pesto sauce, gives this bowl a bright and satisfying flavor.
Satisfying and Filling: Despite being relatively light in calories, the bowl is packed with nutrients that leave you feeling full and energized.
Customizable: You can always tweak the ingredients to your liking. For example, you can swap out the chicken for a vegetarian protein option like tofu or add extra veggies.
Perfect for Any Meal: Even If you need a hearty lunch or a lighter dinner, this bowl fits the bill. It’s versatile enough to be enjoyed at any time of the day.

Overall, people love this bowl because it offers a healthy and flavorful meal that doesn’t compromise on taste. It’s the perfect option for those who want to eat clean but still enjoy a satisfying dish.

How to Make First Watch Pesto Chicken Quinoa Bowl at Home

If you’re craving a homemade version of the Pesto Chicken Quinoa Bowl, you’re in luck! It’s easy to recreate at home with a few simple ingredients. Here’s how:

Ingredients

For the quinoa:

1 cup quinoa
2 cups water or broth (for cooking)

For the chicken:

2 chicken breasts (boneless and skinless)
Salt and pepper (to taste)
Olive oil (for grilling)

For the pesto:

1 cup fresh basil leaves
2 tablespoons olive oil
2 cloves garlic
1/4 cup grated parmesan cheese
2 tablespoons pine nuts (optional)
Salt and pepper (to taste)

For the bowl:

1 cup cherry tomatoes (halved)

Instructions

Cook the quinoa: Rinse the quinoa under cold water. Combine it with water or broth in a pot and bring it to a boil. Reduce the heat, cover, and simmer for about 15 minutes, or until the quinoa is cooked and fluffy.
Grill the chicken: Season the chicken breasts with salt and pepper, then grill them in a pan or on a grill until cooked through (about 6-7 minutes per side). Once done, slice the chicken into strips.
Make the pesto: In a food processor, blend the basil, garlic, parmesan cheese, olive oil, and pine nuts until smooth. Season with salt and pepper to taste.
Assemble the bowl: Start by placing the cooked quinoa in the bottom of a bowl. Top with sliced chicken, cherry tomatoes, mixed greens, and a generous drizzle of pesto.
Serve: Toss the ingredients together and enjoy your homemade Pesto Chicken Quinoa Bowl!

With this recipe, you can enjoy a fresh, homemade version of the First Watch dish whenever you like.

Conclusion

First Watch Pesto Chicken Quinoa Bowl is the perfect option for anyone looking for a healthy, satisfying meal that doesn’t sacrifice flavor. With its balanced combination of protein, fiber, and healthy fats, it’s an ideal choice for lunch, dinner, or even meal prep. The rich pesto sauce ties everything together, making each bite a flavorful experience.

Even If you’re dining at First Watch or making it yourself at home, this bowl offers everything you need for a nutritious and delicious meal. If you’re looking to enjoy a hearty dish that’s packed with fresh ingredients, the Pesto Chicken Quinoa Bowl is an excellent choice.

FAQs

The price of the Pesto Chicken Quinoa Bowl is around $16.12, though prices may vary by location.

There are approximately 670 calories per bowl.

Yes, you can swap the chicken for a vegetarian protein like tofu or tempeh to make it vegetarian-friendly.

Yes, the pesto sauce is typically gluten-free, but you should verify the ingredients if you are sensitive to gluten.

Absolutely! You can customize the bowl by adding extra veggies such as cucumbers, bell peppers, or avocado for additional freshness.

First Watch Pesto Chicken Quinoa Bowl 2025| A Fresh Meal