First Watch Florentine Benedict 2025| The Perfect Breakfast

First Watch Florentine Benedict

Who among you has ever asked themselves, “What makes a breakfast perfectly satisfying?” Would it be the balance of flavors, perhaps the freshness of ingredients, or something else? To make the best breakfast on earth, it’s finding that harmonic mix of healthy, flavorful, and energizing foods to start your day. The First Watch Florentine Benedict is probably the closest thing to a perfect morning dish in town. So what makes this dish so popular?

The First Watch Florentine Benedict answers all those breakfast questions with a perfect blend of fresh, nutritious ingredients. It features two poached cage-free eggs sitting on toasted ciabatta, boasting fresh baby spinach, creamy avocado, vine-ripened tomatoes, and smothered in a rich hollandaise sauce. To complement this delicious combination, it’s served with a side of organic mixed greens lightly dressed with lemon. This dish is not only full of flavor but also full of nutrients that will fuel your day.

In this article, I dive in-depth about all you’d like to know on the First Watch Florentine Benedict from a nutritional break-through to knowing about allergens present, why they so love it, then provide you with a recipe should you like it made at home, then let’s talk more about these very common questions, and that way, get deep into every minute detail on the wonderful breakfast food.

Price & Calories of First Watch Florentine Benedict

When choosing a breakfast, it’s important to consider both the taste and nutritional value of the meal. The Florentine Benedict is a delicious and satisfying option that offers a balanced combination of flavors and nutrients. Below are the details about its price and calories, helping you make an informed decision about this delicious dish.

  • Price: $13.79
  • Calories: 540 kcal

Priced at $13.79, the Florentine Benedict offers excellent value for a fulfilling breakfast. With 540 calories, this dish provides a satisfying mix of protein, healthy fats, and fiber to start your day on a nutritious note. It’s the perfect choice for those who enjoy a flavorful and energizing meal in the morning.

Nutritional Information

NutrientAmount
Calories540
Protein21g
Fat34g
Carbs39g
Calories from Fat300
Saturated Fat11g
Trans Fat0g
Cholesterol440mg
Sodium755mg
Fiber9g
Sugars6g
Added Sugars0g

Each component of the Florentine Benedict plays a role in providing a balanced and satisfying meal. The protein from the eggs and the fiber from the spinach and avocado contribute to a filling breakfast, while the healthy fats from the avocado and hollandaise sauce add richness and flavor.

Allergen Information

Before enjoying the Florentine Benedict, it’s essential to be aware of the potential allergens in the dish. The key allergens are:

  • Egg
  • Milk
  • Soy
  • Wheat
  • Gluten
  • Mustard

If you have any allergies to these ingredients, it’s important to consider alternatives or make adjustments when ordering this meal.

Ingredients along with calories

IngredientCalories
Ciabatta104
Whipped Butter38
Spinach6
Cage-Free Eggs143
Tomatoes7
Avocado91
Hollandaise73
Mix Herbs1
Organic Mixed Greens with Lemon Dressing70

Why People Love the Florentine Benedict?

Perfect Blend of Flavors

The First Watch Florentine Benedict is enjoyed for its harmonious mix of flavors. The rich, buttery hollandaise sauce goes perfectly with the fresh, earthy taste of sautéed spinach. The poached eggs add a creamy texture, while the toasted English muffin adds a satisfying crunch. Together, these components create a dish that feels indulgent yet balanced.

Healthy Twist on a Classic

This meal is a healthy take on the traditional eggs Benedict, which incorporates spinach. It is a nutrient-dense green that merely adds vitamin content, minerals, and fiber to make the meal not only great but very wholesome. Versions with ham or bacon are slightly heavier than the Florentine Benedict, but nothing about it was sacrificed in terms of taste.

Variety

The First Watch Florentine Benedict is really versatile and beautiful. It may be prepared using additional vegetables or alternative bases, including gluten-free bread, or non-dairy hollandaise for restricted diets. All these variations ensure that it would fit most requirements and lifestyles.

Sophisticated yet Homey

This dish combines elegance with the warmth of comfort food. The presentation with perfectly poached eggs and hollandaise drizzles gives it an air of sophistication, making it a favorite to go for during brunch outings or special occasions. However, it’s equally wonderful as a comfort food for casual breakfasts.

Vegetarian-Friendly Option

For those who shun meat, the Florentine Benedict is an excellent choice. It provides all the satisfaction of a classic eggs Benedict without including meat, and it’s great for vegetarians and anyone seeking a flavorful, plant-forward dish.

How to Make Florentine Benedict at HomE?

Making a Florentine Benedict at home is easier than you might think! Here’s a simple recipe you can follow:

Ingredients

  • 2 slices of ciabatta bread
  • 2 cage-free eggs
  • A handful of fresh spinach
  • 1 avocado, sliced
  • 1 tomato, sliced
  • 1 tablespoon of hollandaise sauce (you can buy it pre-made or make your own)
  • Organic mixed greens
  • Lemon for dressing

Instructions

  • Toast the ciabatta bread slices until golden brown.
  • Poach the eggs in simmering water for about 3-4 minutes, until the whites are set but the yolks are still runny.
  • Lightly sauté the spinach in a pan until wilted.
  • Assemble the Florentine Benedict by layering the spinach, avocado, and tomato on the toasted ciabatta.
  • Place the poached eggs on top and drizzle with hollandaise sauce.
  • Serve with a side of organic mixed greens dressed with lemon.

Conclusion

The Florentine Benedict is a delicious and satisfying breakfast dish that combines fresh ingredients and rich flavors. Even if you’re enjoying it at a restaurant or preparing it in your own kitchen, it’s a great way to start the day with a healthy and indulgent meal. With its balanced combination of protein, healthy fats, and fiber, this dish is perfect for anyone looking to fuel their day with something flavorful and nutritious.

FAQs

Yes! You can skip the eggs and use a plant-based alternative like tofu scramble or a vegetarian hollandaise sauce to make it fully plant-based.

Unfortunately, the Florentine Benedict contains ciabatta, which is made from wheat and contains gluten. To make it gluten-free, you could substitute gluten-free bread.

The Florentine Benedict contains 540 calories per serving. This is a hearty meal that provides a good balance of nutrients.

Absolutely! You can add or remove ingredients based on your preferences. Try adding mushrooms, bacon, or different vegetables for a personalized twist on the classic.

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