First Watch Chicken Avocado Chop Salad 2025| Fresh Delight

Are you craving a light yet satisfying meal that’s full of fresh ingredients and bursting with flavor? The First Watch Chicken Avocado Chop Salad might be the perfect choice for you! This healthy yet indulgent salad combines tender grilled chicken, creamy avocado, crisp vegetables, and a tangy dressing, creating a refreshing experience with every bite. Even If you’re in the mood for a healthy lunch or a delicious dinner, this salad delivers both nutrition and taste.

Priced at $16.12, the First Watch Chicken Avocado Chop Salad is not only delicious but also a great option for those who are watching their calorie intake. This salad contains around 820 calories, making it a balanced option for those looking to enjoy a wholesome meal without overindulging. Packed with proteins, healthy fats, and fiber, it ensures that you stay energized throughout your day.

In this article, I will discuss the nutritional information, allergens, ingredients, and why people love the Chicken Avocado Chop Salad from First Watch. Additionally, I will provide a simple recipe to recreate this delicious salad at home, along with a conclusion and answers to frequently asked questions. So, let’s dive into all the details of this fresh and flavorful salad!

Price, Calories and Description

First Watch Chicken Avocado Chop Salad

Price: 16.12

Calories: 820

The First Watch Chicken Avocado Chop Salad from First Watch features grilled chicken, fresh avocado, chopped greens, and a medley of crisp vegetables. The ingredients are finely chopped to create a light and fresh texture that is easy to eat. Topped with cheese, bacon, and a flavorful dressing, this salad strikes the perfect balance between healthy and satisfying.

Nutritional Info

Nutrient	Amount
Calories	820
Total Fat	43g
Saturated Fat	8g
Trans Fat	0g
Cholesterol	65mg
Sodium	860mg
Total Carbohydrate	28g
Dietary Fiber	9g
Sugars	6g
Protein	41g
Calcium	20% DV
Iron	15% DV
Potassium	10% DV

This salad offers a generous amount of protein (41g), making it a great option for those looking to fuel up post-workout or stay full throughout the day. The avocado provides a good source of healthy fats, and the fiber (9g) helps support digestion and keeps you satisfied.

Allergen Info

If you have any food allergies, it’s important to note the allergens present in the First Watch Chicken Avocado Chop Salad:

Dairy (cheese in the salad)
Egg (mayonnaise-based dressing)
Soy (in some salad dressings)

Please note that First Watch kitchens handle multiple ingredients, so there may be a risk of cross-contamination. If you have severe allergies, be sure to communicate your dietary needs to the restaurant staff before ordering.

Ingredients Table

The First Watch Chicken Avocado Chop Salad is made from a carefully curated selection of fresh, high-quality ingredients. Here’s a breakdown of the main ingredients used in this salad:

Ingredient	Description
Grilled Chicken	Tender, seasoned grilled chicken breast
Avocado	Sliced, creamy avocado for a rich texture
Chopped Greens	Romaine lettuce, spinach, and other greens
Crisp Vegetables	Tomatoes, cucumbers, red onions, and bell peppers
Bacon	Crunchy, crumbled bacon for extra flavor
Cheese	Shredded cheese, usually a blend of cheddar and jack cheese
Dressing	A zesty vinaigrette or creamy dressing

Each of these ingredients contributes to the overall flavor profile, making the salad vibrant and delicious. The combination of grilled chicken and avocado offers a satisfying contrast of textures, while the bacon adds an extra layer of smokiness.

Why People Love the Chicken Avocado Chop Salad

There are plenty of reasons why people love the Chicken Avocado Chop Salad from First Watch:

Fresh and Wholesome Ingredients: The salad features grilled chicken, fresh avocado, and a variety of fresh vegetables, making it a nutrient-packed option that tastes as good as it is healthy.
Protein-Packed: With 41g of protein, this salad is a great choice for anyone looking to stay full and energized throughout the day, Even If it’s for lunch, dinner, or a post-workout meal.
Healthy Fats: The avocado provides a creamy texture while delivering healthy fats, which are great for your body. It’s a great addition to any healthy eating plan.
Customizable: You can make adjustments to suit your dietary preferences, such as requesting different dressings or adding extra toppings like nuts, seeds, or additional grilled chicken.
Perfect Balance: It strikes the perfect balance between savory, creamy, crunchy, and tangy, making it a satisfying meal that doesn’t compromise on taste or nutrition.

How to Make the Chicken Avocado Chop Salad at Home

If you’re craving the Chicken Avocado Chop Salad but don’t have the time to visit First Watch, you can easily make it at home. Here’s a simple recipe you can follow:

Ingredients

2 grilled chicken breasts, sliced
1 ripe avocado, sliced
Mixed greens (romaine lettuce, spinach, arugula, etc.)
1 cup chopped vegetables (cucumbers, tomatoes, bell peppers, red onions)
Bacon, crumbled
Shredded cheese (cheddar or a cheese blend)
Vinaigrette dressing or creamy dressing (based on your preference)
Salt and pepper to taste

Instructions

Grill the Chicken: Season the chicken breasts with your favorite spices (e.g., salt, pepper, garlic powder). Grill the chicken until fully cooked (about 6-7 minutes per side, depending on thickness), then slice it into strips.
Prepare the Salad Base: In a large bowl, combine the mixed greens and chopped vegetables. Toss together to create an even base.
Add the Chicken and Avocado: Place the grilled chicken slices on top of the salad. Add the sliced avocado and arrange it evenly over the salad.
Top with Bacon and Cheese: Sprinkle crumbled bacon and shredded cheese on top of the salad for added flavor and texture.
Dress the Salad: Drizzle your choice of vinaigrette dressing or creamy dressing over the salad. Toss lightly to combine all the flavors.
Serve: Your homemade Chicken Avocado Chop Salad is now ready to enjoy! You can pair it with a side of whole grain bread or a refreshing beverage.

Conclusion

The Chicken Avocado Chop Salad from First Watch is a perfect choice for anyone looking for a healthy, flavorful, and satisfying meal. It’s packed with fresh ingredients like grilled chicken, avocado, and a variety of crunchy vegetables, all topped with bacon, cheese, and a zesty dressing. Even If you’re dining at First Watch or making it at home, this salad is sure to impress your taste buds while keeping you full and energized.

Faqs

The Chicken Avocado Chop Salad is priced at approximately $16.12 at First Watch.

The Chicken Avocado Chop Salad contains about 820 calories.

Yes, you can customize the salad by changing the dressing or adding/removing ingredients to suit your preferences.

The salad is naturally gluten-free, but it’s always best to check with the restaurant to ensure there are no gluten-containing ingredients in the dressing or other toppings.

Making the salad at home is easy! You’ll need grilled chicken, avocado, mixed greens, chopped vegetables, bacon, and a dressing of your choice. Just assemble the ingredients and enjoy! Enjoy this delightful salad, and happy eating!

First Watch Chicken Avocado Chop Salad 2025| Fresh Delight