First Watch BLTE 2025| Delicious Classic Breakfast Sandwich

Are you in the mood for a breakfast sandwich that’s both satisfying and packed with flavor? Look no further than the First Watch BLTE. This delicious creation combines the best of classic breakfast ingredients with a unique twist, offering a perfect balance of savory and fresh. Made with crispy bacon, lettuce, tomato, and a perfectly fried egg, the BLTE offers a delightful mix of textures and tastes that make it a customer favorite.

At approximately $11.99, the First Watch BLTE is more than just your typical sandwich—it’s a wholesome meal packed with quality ingredients. Each bite is filled with the crunch of fresh lettuce, the richness of the egg, and the smoky flavor of bacon, all sandwiched between two slices of artisan bread. The sandwich also comes with a side of house potatoes or your choice of side, ensuring you leave satisfied. It’s a great choice for anyone craving a filling and flavorful breakfast or lunch option.

In this article, I will take a closer look at what makes the BLTE from First Watch so special. I will cover its nutritional information, the ingredients that make it irresistible, any allergens to be aware of, and why people love it. Plus, I will provide a simple guide on how to recreate this mouthwatering dish at home.

Price, Calories and Description

First Watch BLTE

Price: 11.99

Calories: 1190

When it comes to calories, a typical BLTE sandwich contains approximately 1,190 calories (depending on the specific preparations and ingredients used). This calorie count includes the egg, bacon, lettuce, tomato, and bread, making it a satisfying yet balanced choice for breakfast or lunch. You can always make it a lighter meal by asking for modifications, such as using less bacon or swapping out the bread for a lighter option.

Nutritional Info

Nutrient	Amount
Calories	1,190
Total Fat	35g
Saturated Fat	8g
Trans Fat	0g
Cholesterol	200mg
Sodium	1100mg
Total Carbohydrates	60g
Dietary Fiber	5g
Sugars	6g
Protein	28g

The BLTE offers a good amount of protein (28g), thanks to the egg and bacon, which helps keep you full. However, the sandwich also contains saturated fat (8g) and sodium (1100mg), so it’s best to enjoy it in moderation, especially if you are watching your fat or salt intake.

Allergen Info

Allergen	Contains?
Eggs	Yes
Milk	Yes
Wheat	Yes
Soy	Yes

This sandwich contains milk, eggs, wheat, and soy, so it’s not suitable for those with allergies to these ingredients. If you have food sensitivities, be sure to ask about possible substitutions, such as dairy-free options or gluten-free bread.

Ingredients

Ingredient	Description
Bacon	Crispy, smoky bacon adds a savory flavor and crunchy texture to the sandwich.
Lettuce	Fresh leafy lettuce provides a crisp and refreshing contrast to the savory bacon and egg.
Tomato	Sliced tomato adds juiciness and freshness to balance the other ingredients.
Fried Egg	A perfectly fried egg adds richness and a creamy texture to the sandwich.
Bread	Artisan bread serves as the base, adding a hearty and slightly tangy flavor to the sandwich.

These ingredients come together to create the perfect balance of savory, fresh, and hearty flavors that make the First Watch BLTE stand out.

Why People Love the BLTE

There are a few reasons why so many people love the BLTE from First Watch:

Flavor Combination: The combination of crispy bacon, fresh lettuce, juicy tomato, and a perfectly fried egg offers a variety of textures and flavors that are both satisfying and delicious.
Quality Ingredients: First Watch is known for using fresh, high-quality ingredients, making the BLTE not only tasty but also nutritious.
Customizable: You can easily modify the BLTE to suit your preferences by asking for extra toppings, or swapping out ingredients like the bread or bacon for a healthier option.
Filling: With its generous portion size and balance of protein, fiber, and carbs, this sandwich is sure to keep you full and energized for hours.
Popular Choice: The BLTE is a beloved staple on the First Watch menu, and its popularity speaks to its satisfying and crave-worthy nature.

How to Make the First Watch BLTE at Home

Love the First Watch BLTE and want to recreate it at home? Here’s a simple recipe to make it!

Ingredients

2 slices of artisan bread (or your choice of bread)
2 strips of crispy bacon
1 fried egg
Lettuce (such as Romaine or Butter Lettuce)
1 tomato, sliced
Butter (for toasting the bread)

Instructions

Toast the Bread:
Butter both slices of bread and toast them in a pan over medium heat until golden brown. This will give your sandwich a crispy, buttery base.
Cook the Bacon:
Cook the bacon in a skillet over medium heat until crispy, about 3-4 minutes on each side. Once cooked, place the bacon on a paper towel to drain excess grease.
Fry the Egg:
In the same skillet, crack an egg and cook it to your desired level of doneness (sunny-side-up, over-easy, or well-done). For the classic BLTE, a runny yolk works best.
Assemble the Sandwich:
Place the toasted bread slices on a plate. Layer one slice with crispy bacon, followed by the fried egg, then add the fresh lettuce and sliced tomato. Top it with the second slice of toasted bread.
Serve and Enjoy:
Serve immediately with a side of house potatoes or your favorite side dish. Enjoy your homemade BLTE!

Conclusion

The First Watch BLTE is a delicious and satisfying breakfast or brunch option that combines the best of classic breakfast ingredients with a fresh twist. With its crispy bacon, fresh lettuce, juicy tomato, and perfectly fried egg, it’s no wonder this sandwich is a favorite among First Watch customers. Even If you enjoy it at the restaurant or make it at home, the BLTE is sure to become a go-to meal for anyone who loves hearty and flavorful sandwiches.

FAqs

Yes! The BLTE is available during First Watch’s regular hours, so you can enjoy it for breakfast, lunch, or even an afternoon snack.

Yes, you can easily customize the BLTE by swapping ingredients like the bread (for gluten-free options) or bacon (for a lighter protein choice). You can also add extras like avocado or cheese.

Yes, the BLTE is typically served with a side of house potatoes, but you can also choose a different side like fruit or salad.

A typical First Watch BLTE contains approximately 1,190 calories, depending on the specific ingredients and preparation method.

The BLTE contains milk, eggs, wheat, and soy, so it may not be suitable for people with allergies to these ingredients. However, you can ask about modifications to meet your dietary needs.

First Watch BLTE 2025| Delicious Classic Breakfast Sandwich