First Watch A.M. Superfoods Bowl 2025| A Wholesome Breakfast

First Watch A.M. Superfoods Bowl

Are you looking for a breakfast option that is both delicious and packed with nutrition? In a world full of sugary cereals and greasy morning meals, finding a balanced breakfast can feel like an impossible task. But what if you could enjoy a meal that satisfies your taste buds and supports your health goals at the same time—without breaking the bank?

Introducing the First Watch A.M. Superfoods Bowl, thoughtfully priced at $12.99. This nutrient-packed bowl offers a whopping 960 calories of wholesome goodness, making it a perfect choice to energize your morning. With its carefully curated blend of superfoods, fresh fruits, and nutrient-rich ingredients, this bowl is designed to fuel your day while keeping you satisfied.

In this article, I’ll explore everything about the First Watch A.M. Superfoods Bowl—from its ingredients and nutritional breakdown to its allergy information and benefits. Let’s dive in to see why this breakfast delight is a must-try for health-conscious foodies!

What Is First watch A.M. Superfoods Bowl?

The A.M. Superfoods Bowl at First Watch is a thoughtfully crafted breakfast item made with nutrient-dense ingredients. It features:

  • Coconut milk chia seed pudding
  • Fresh bananas and berries
  • Mixed berry compote
  • Housemade granola with almonds
  • Whole grain artisan toast with almond butter and Maldon sea salt

This combination delivers a perfect balance of flavors and textures, making it a satisfying choice for a wholesome start to your day.

A.M. Superfoods Bowl Nutrition

Understanding the nutritional content of your meal is essential. Here is the detailed breakdown of the A.M. Superfoods Bowl:

Nutritional ComponentAmount
Calories960
Protein21 g
Fat54 g
Calories from Fat470
Saturated Fat21 g
Trans Fat0 g
Carbohydrates104 g
Fiber19 g
Sugars49 g
Added Sugars32 g
Cholesterol0 mg
Sodium1125 mg

Ingredients Table

IngredientCalories
Chia Seed Pudding313
Mixed Berry Compote38
Strawberries7
Banana52
Blueberries21
Housemade Granola120
Whole Grain Artisan Toast410
Total960

Allergen Information

For those with dietary restrictions, it’s crucial to know the allergens present in the First Watch A.M. Superfoods Bowl. The following allergens are included:

  • Sesame
  • Tree Nuts
  • Wheat
  • Gluten

If you have specific allergies, it’s always a good idea to consult with the restaurant staff for modifications or alternative options.

Why People Love the A.M. Superfoods Bowl?

The First Watch A.M. Superfoods Bowl has managed to win a lot of fan following as such because of several reasons, including the carefully chosen ingredients and the nutritional value the dish provides to its wide variety of customers. Here’s an in-depth look at why people love this iconic breakfast bowl:

Nutrient-Packed Ingredients

At the core of the First Watch A.M. Superfoods Bowl is its combination of wholesome, nutrient-dense ingredients. This bowl boasts a colorful mix of fresh fruits such as bananas and berries, creamy coconut milk, and nutrient-rich chia seed pudding. The combination not only delivers on flavor but also provides essential vitamins, antioxidants, and fiber to support overall health and wellness.

Balanced Nutrition

This meal offers 960 calories, 21 grams of protein, and 19 grams of fiber. All these ensure an A.M. Superfoods Bowl that can control hunger for more hours than imagined. With macronutrient equilibrium of healthy fats, carbohydrates, and protein, it’s sure to be one of the finest breakfast meals anyone could want when seeking power and focus at the beginning of the day.

A Healthy Twist on Indulgence

Although it tastes indulgent, this First Watch A.M. Superfoods Bowl is created with health in mind. The choice of natural fruits and coconut milk’s sweetness will be accompanied by fewer added sugars, up to 32 grams, in comparison to traditional breakfasts. All the more reason it is heart-friendly without cholesterol and trans fats.

Suitable for Dietary Needs

The bowl caters to a variety of dietary preferences, including vegetarian and dairy-free diets. The chia seed pudding, made with coconut milk, ensures that even those avoiding dairy can enjoy this dish without compromise. It’s also a great option for those seeking plant-based proteins and fiber-rich foods.

Visually Appealing

We eat with our eyes first, and the A.M. Superfoods Bowl is a feast for the senses. Vibrant colors of fresh fruit, the creamy texture of chia pudding, and thoughtful presentation make this dish Instagram-worthy. It’s not just a meal—it’s an experience.

Offers Taste of Luxury

For just $12.99, the A.M. Superfoods Bowl tastes like a decadent breakfast splurge. Its high-quality ingredients, generous portion size, and expertly balanced flavors make it every penny spent. It’s a perfect way to turn one’s day around without ever feeling guilty about such a move.

Healthy Option

As people go for healthier choices in dining, the A.M. Superfoods Bowl is indeed a refreshing change from calorie-filled pancakes and oily breakfast sandwiches, which is bound to give an individual a good feeling of fulfillment that goes along with health and wellness goals.

How to Make the A.M. Superfoods Bowl at Home?

Recreating the A.M. Superfoods Bowl at home is simple and allows you to enjoy this nutritious meal anytime. Here’s how you can make it:

Ingredients

  • 1/2 cup chia seeds
  • 2 cups coconut milk
  • 1 ripe banana, sliced
  • 1/4 cup mixed berries (strawberries, blueberries, raspberries)
  • 2 tbsp mixed berry compote (optional)
  • 1/2 cup granola with almonds
  • 1 slice of whole grain bread
  • 1 tbsp almond butter
  • Pinch of Maldon sea salt

Instructions

  • Prepare the Chia Seed Pudding: Mix chia seeds with coconut milk in a bowl. Stir well, cover, and refrigerate overnight or for at least 4 hours until it thickens.
  • Toast the Bread: Lightly toast the whole grain bread and spread almond butter on top. Sprinkle with Maldon sea salt.
  • Assemble the Bowl: In a serving bowl, layer the chia seed pudding. Add sliced banana, mixed berries, and a dollop of mixed berry compote. Sprinkle granola on top.
  • Serve and Enjoy: Pair the bowl with the almond butter toast for a complete meal. Enjoy this nutritious and flavorful breakfast!

Conclusion

The A.M. Superfoods Bowl at First Watch is more than just a breakfast item—it’s a nutritious and flavorful way to fuel your day. With its vibrant combination of fresh fruits, chia seed pudding, and artisan toast, this dish offers a perfect balance of taste and health benefits. Whether you’re seeking a hearty breakfast or a refreshing brunch option, the A.M. Superfoods Bowl delivers an experience that nourishes both body and mind. Try it today and elevate your morning routine with this wholesome delight!

FAQs

The bowl itself is vegetarian, but the artisan toast contains ingredients that may not align with a strict vegan diet. Requesting a vegan-friendly alternative for the toast can make the meal fully vegan.

Yes, you can request modifications to reduce added sugar, such as skipping the mixed berry compote or granola.

This bowl can accommodate various dietary preferences with slight adjustments. It’s a great choice for vegetarian and plant-based diets and can be customized to fit low-sugar or allergen-specific needs.

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