A Guide to the First Watch Power Wrap 2025| Nutrition & More
Want a healthy yet tasty breakfast? First Watch Power Wrap is an ideal breakfast meal that would cater to health-conscious people without compromising on the taste. With the perfect mix of proteins, fiber, and all other essential nutrients, this dish will fit anyone who wants a healthy and filling morning meal. Whether you’re health-conscious or just looking for a filling way to power through your day, the Power Wrap does it all.
The Power Wrap is priced at just $11.29, making it a value-packed offering of quality ingredients with affordability. First Watch is famous for its commitment to using fresh, carefully sourced produce, and the Power Wrap is no exception. The reasonable price was a reflection both of the dish’s premium quality and of the efforts of the brand to make the menu remain quite accessible to everyone. Dining in or grab-and-go, it’s certainly a budget choice for the lovers of breakfast food.
In this article, I will cover everything you need to know about the First Watch Power Wrap, including its detailed nutritional information, potential allergens, and even a step-by-step recipe to recreate this delicious dish in the comfort of your home. Plus, with just 500 calories, the Power Wrap is a balanced choice for anyone mindful of their diet while seeking a hearty and energizing breakfast.
You may also like the First Watch Bacado Omelette
Nutritional Information
| Nutrient | Amount (per serving) |
| Calories | 500 kcal |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 40 mg |
| Sodium | 750 mg |
| Total Carbohydrates | 50 g |
| Dietary Fiber | 7 g |
| Sugars | 3 g |
| Protein | 35 g |
Allergen Information
| Allergen | Source |
| Eggs | Egg whites included in the wrap |
| Dairy | Cheese (if included or customized) |
| Gluten | Whole-grain tortilla used in the wrap |
| Soy | May be present in some ingredients or during preparation (cross-contact possibility) |
You should also check out our insightful article on First Watch Healthy Turkey
Ingredients and Calorie Breakdown
| Ingredient | Calories (Approx.) |
| Egg Whites | 60 |
| Turkey | 120 |
| Spinach | 10 |
| Whole-Grain Tortilla | 120 |
| Cheese (Optional) | 80 |
| Tomato | 10 |
| Side of Fruit | 100 |
Total Calories: ~500 kcal
Why People Love the Power Wrap
Balanced Nutrition
The Power Wrap is a well-balanced nutrition mix of proteins, fiber, and essential nutrients, making it a great food choice for individuals looking for something healthy yet full. It comes with only 500 calories, so suitable for anyone paying attention to the calorie intake.
Fresh, high-quality ingredients
The First Watch specialty for freshness and attention to purchasing the freshest and finest ingredients. Power Wrap includes all nutrient-dense components such as egg whites, turkey, spinach, and a whole-grain tortilla to ensure both deliciousness and nutrition value.
Customizable and diet-friendly
The Power Wrap can fit any diet specification – low-carb, high-protein, and gluten-free (by substituting ingredients).
Convenience and Value
The Power Wrap is a great value at $11.29 for a premium, wholesome breakfast that can be enjoyed on the go or in a cozy dining atmosphere.
Tasty Taste
The Power Wrap does not sacrifice taste for its health-conscious profile. The savory combination of ingredients creates a flavorful, hearty wrap that keeps customers coming back.
The Perfect Option for Your Next Event : First Watch Catering Menu
How to Make the First Watch Power Wrap at HomE?
Recreating the First Watch Power Wrap at home is simple and requires just a few fresh ingredients. Follow these step-by-step instructions to enjoy this nutritious wrap in your own kitchen!
Ingredients
Instructions
Prepare the Egg Whites
Sauté the Spinach
Warm the Tortilla
Assemble the Wrap
Wrap It Up
Toast (Optional)
Serve with a Side of Fruit
Tips
Conclusion
The First Watch Power Wrap is a perfect balance of health, flavor, and convenience as a breakfast item. It is made with very well-chosen ingredients within a nutrient-balanced 500 calorie frame, and retails for a modest $11.29. In a nutshell, it caters to the health-conscious who need a perfectly filling meal. The best part is the customizable feature of the wrap, which is adaptable according to variously differing dietary preferences so that everyone can relish its heavenly taste and nutritional goodness.
Customers can make wise decisions at First Watch with an understanding of what it serves in terms of nutrition and allergens. More so, making the Power Wrap at home is easy and rewarding as one can taste its goodness to their liking.
In both dining out or cooking in the kitchen, the Power Wrap comes full of nutrition and great flavor to be a go-to for the perfect breakfast. This is probably the reason why it’s such a fan favorite among First Watch’s dishes.
