First Watch Power Breakfast Quinoa Bowl 2025| Healthy Start

Have you ever wondered what it would be like to start your day with a meal that’s both nutritious and delicious, while providing the energy you need to tackle whatever comes your way? The First Watch Power Breakfast Quinoa Bowl is the perfect choice for anyone looking for a healthy, filling, and flavorful breakfast option. Packed with protein, fiber, and healthy fats, it promises a wholesome meal that supports a balanced lifestyle.

This Power Breakfast Quinoa Bowl is priced at $16.12 and contains 620 calories per serving. It’s a hearty, nutrient-dense dish designed to fuel your body with the right mix of essential nutrients. With its combination of fresh vegetables, quinoa, and other wholesome ingredients, it’s not just filling but also a perfect source of vitamins and minerals.

In this article, I will explore everything you need to know about the First Watch Power Breakfast Quinoa Bowl, from its price and nutritional information to its ingredients and allergen details. You’ll learn what makes it a popular choice, why people love it, and even how to make this delicious bowl at home to enjoy any time you like.

Price, Calories and description

Double Crunch Breakfast Tacos

Price: 16.12

Calories: 620

The First Watch Power Breakfast Quinoa Bowl is a balanced and flavorful breakfast option, offering a delicious mix of quinoa, avocado, kale, tomatoes, and other fresh ingredients. It’s topped with a perfectly cooked egg, bringing in a protein punch, and drizzled with a tasty dressing for added flavor. With 620 calories, it’s a satisfying meal that can keep you energized throughout the morning.

Nutritional Info

Nutrient	Amount
Calories	620
Total Fat	33g
Saturated Fat	6g
Trans Fat	0g
Cholesterol	210mg
Sodium	820mg
Total Carbs	64g
Dietary Fiber	12g
Sugars	6g
Protein	22g

The Power Breakfast Quinoa Bowl is rich in healthy fats from the avocado and quinoa, making it a great source of energy. Additionally, the dish provides a good amount of protein and fiber, helping you stay full longer. It also offers key nutrients like vitamins, minerals, and antioxidants.

Allergen Info

Allergen	Contains?
Dairy	Yes
Eggs	Yes
Soy	No
Gluten	No
Nuts	No

Note: This item contains dairy and eggs, so it may not be suitable for individuals with allergies to these ingredients. Be sure to ask about substitutions or allergen-friendly options if necessary.

Ingredients Table

Ingredient	Benefit
Quinoa	High in protein and fiber, and a great plant-based alternative to grains.
Avocado	Rich in healthy fats, potassium, and vitamins.
Kale	Packed with fiber, vitamins A, C, and K.
Tomatoes	Provides vitamin C and antioxidants.
Egg	High-quality protein and essential amino acids.
Dressing	Adds flavor with minimal calories, usually made from healthy oils.
Olives	Great source of healthy fats and antioxidants.

First Watch History

There are several reasons why the First Watch Power Breakfast Quinoa Bowl has become a favorite among regular customers:

Balanced and Nutrient-Rich: This meal is carefully crafted to provide a well-rounded mix of essential nutrients. The combination of fiber-rich quinoa, protein-packed eggs, and heart-healthy fats from avocado ensures steady energy levels throughout the morning. Additionally, the inclusion of fresh vegetables provides a boost of vitamins and minerals, supporting overall well-being and digestive health.
Satisfying & Filling: Designed to keep you full and energized, this meal features a blend of complex carbohydrates, healthy fats, and lean proteins. Quinoa serves as a slow-digesting carb, preventing energy crashes, while avocado contributes creamy richness and sustained satiety. The protein from eggs helps in muscle repair and recovery, making this a perfect choice for those with active lifestyles.
Fresh & Flavorful: Every bite bursts with fresh, natural flavors, thanks to a mix of vibrant vegetables, aromatic herbs, and a perfectly balanced dressing. The crispness of greens, the creaminess of avocado, and the slight nuttiness of quinoa create a delicious harmony of textures and tastes. A light, zesty dressing enhances the overall flavor profile, making it both refreshing and satisfying.
Health-Conscious: This meal is perfect for individuals who prioritize nutritious eating without compromising on taste. Packed with whole, unprocessed ingredients, it provides an excellent source of antioxidants, heart-healthy fats, and lean proteins. Whether you’re following a clean-eating lifestyle, looking to maintain a balanced diet, or simply seeking a wholesome start to your day, this meal supports your health goals effortlessly.

Even If you’re an active individual, a busy professional, or just someone looking for a healthy and satisfying start to your day, the Power Breakfast Quinoa Bowl is the perfect choice.

How to Make Power Breakfast Quinoa Bowl at Home

If you want to recreate the First Watch Power Breakfast Quinoa Bowl at home, here’s a simple recipe you can follow:

Ingredients

1 cup cooked quinoa
1 ripe avocado, sliced
1 cup kale, chopped
1 tomato, chopped
2 eggs (fried or poached)
1 tablespoon olive oil or your favorite dressing
Salt and pepper to taste

Instructions

Prepare Quinoa: Cook quinoa according to package instructions.
Cook Eggs: In a pan, fry or poach eggs to your preferred doneness.
Assemble the Bowl: In a large bowl, place the quinoa at the bottom.
Add Veggies: Top with sliced avocado, chopped kale, and tomatoes.
Add Egg: Place the cooked egg on top.
Dress & Season: Drizzle olive oil or dressing and season with salt and pepper.
Serve & Enjoy: Mix the ingredients together and enjoy your healthy, homemade Power Breakfast Quinoa Bowl!

Conclusion

The First Watch Power Breakfast Quinoa Bowl is a delicious, filling, and nutritious option for anyone looking to start their day on a healthy note. Packed with high-quality ingredients like quinoa, avocado, and eggs, it provides the right balance of protein, fiber, and healthy fats to keep you satisfied and energized. Even If you choose to enjoy it at First Watch or make it at home, it’s a fantastic choice for a wholesome meal.

FAQs

Yes, you can easily make it vegetarian by replacing the egg with a plant-based protein like tofu or tempeh.

Yes, it is naturally gluten-free, making it a great option for people with gluten sensitivities.

Absolutely! You can substitute quinoa with brown rice, farro, or barley if you prefer.

Yes, you can prepare the quinoa and veggies ahead of time and store them in the refrigerator. Simply add the egg and dressing when ready to serve.

Yes, it’s a well-balanced meal that’s rich in nutrients, fiber, and protein, making it a great option for those looking to maintain or lose weight while staying satisfied.

First Watch Power Breakfast Quinoa Bowl 2025| Healthy Start