First Watch Nutrition Menu 2025 | A Must-Try Healthy Guide

Are you searching for meals that make healthy eating easy and delicious? Wondering how to balance taste and nutrition when dining out? The First Watch Nutrition Menu has the answer. It’s packed with fresh, wholesome options that fit your health goals, from counting calories to boosting protein intake or enjoying a balanced meal. With detailed nutrition information, making smart food choices has never been simpler.

First Watch is famous for using fresh, seasonal ingredients in every dish. Their menu includes protein-rich breakfasts, nutrient-packed power bowls, and vibrant salads bursting with flavor. They also cater to vegetarian, gluten-free, and low-fat diets. At First Watch, eating healthy means enjoying meals that fuel your body and satisfy your cravings.

In this article, I will share everything you need to know about the First Watch Nutrition Menu, including detailed insights into its nutritional values to help you make informed and healthy dining choices.

First Watch Nutrition Menu offers delicious seasonal dishes packed with unique flavors. The menu is perfect for those looking for healthy or indulgent options with clear nutritional details. From protein-packed breakfasts to sweet treats, there’s something for every craving. Below is a simplified nutrition table for some seasonal favorites:

If you are a person alongside with your kids then you should explore the First Watch Kids Menu

First Watch offers classic favorites that combine hearty portions with delicious flavors. These dishes are perfect for a fulfilling breakfast or brunch, offering balanced nutrition while keeping the taste satisfying. Below is a simplified table with key nutritional information for their most popular classic favorites.

The Traditional: A hearty classic with high protein and moderate carbs, ideal for a complete meal.

Trifecta: A lighter option with balanced nutrients and sweetness for a satisfying start to the day.

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First Watch offers refreshing and healthy juice options at their Juice Bar. These fresh juices are perfect for anyone looking to enjoy a boost of flavor and nutrients. Below is a simplified table of the nutritional details for some popular juice options.

Morning Meditation Fresh Juice: A refreshing, slightly sweet juice with a good amount of natural sugars and a touch of protein.

Kale Tonic Fresh Juice: Packed with fiber and protein, it’s a great choice for a nutrient boost with fewer sugars.

Purple Haze: A sweet, fruity juice with higher sugar content and a large carb load for a quick energy boost.

First Watch complete Breakfast Menu

First Watch Nutrition menu offers healthier side dishes for those who want a balanced and nutritious meal. These options are packed with protein, fiber, and healthy fats while keeping sugars in check. Below is a simplified table of the nutritional details for some of the healthier side dishes.

Avocado Toast: A rich, satisfying dish with healthy fats and a good amount of protein to fuel your day.

Healthy Turkey: Packed with protein and low in sugar, it’s a great choice for a hearty, balanced meal.

A.M. Superfoods Bowl: A nutrient-dense option, full of carbs and fiber to keep you energized.

First Watch offers a variety of delicious omelets and frittatas, each packed with flavor and protein. These dishes are perfect for a hearty breakfast or brunch. Below is a simplified table with key nutritional information for each option.

Bacado Omelet: A rich and filling omelet with healthy fats, fiber, and protein to keep you satisfied.

Ham and Gruyere Omelet: A savory choice with a good amount of protein and moderate fat.

Morning Market Veg Omelet: Packed with vegetables and lower in calories, perfect for a lighter yet filling option.

First Watch offers a variety of iced coffee drinks that are perfect for a refreshing pick-me-up. Below is a simplified table with the key nutritional details for each iced coffee option.

Mint Mocha Iced Coffee: A sweet and creamy drink with a good amount of sugar and protein.

Honey Caramel Crunch Iced Coffee: A richer option with more sugar and carbs, perfect for a satisfying treat.

Iced Coffee: A lighter choice with fewer calories, sugar, and fat for a quick energy boost.

Cold Brew Coffee: A low-calorie, simple coffee option with minimal sugar and fat.

Here’s a look at the nutrition of some popular griddle items from the First Watch Nutrition Menu.

Multigrain Pancake: A balanced option with a good amount of fiber and protein.

Two Multigrain Pancakes: A larger serving with more calories and sugar.

Lemon Ricotta Pancakes: A rich choice, high in calories and sugar, but packed with protein.

Belgian Waffle: A lighter option compared to the pancakes, with fewer calories.

French Toast: A classic, moderate-calorie choice with a good amount of sugar.

Floridian French Toast: A sweet variation with more sugar and carbs, but still a tasty option.

Here’s a look at the nutrition of the Power Bowls from the First Watch Nutrition menu.

Power Breakfast Quinoa Bowl: High in calories and fat, but also offers a good amount of protein and fiber.

Pesto Chicken Quinoa Bowl: A lower-calorie option with less fat and sugar, but still packed with protein.

Here’s a look at the nutrition of various sandwiches from the First Watch Nutrition menu.

BLTE: High in calories, fat, and sugar but packed with protein.

Baja Turkey Burger: Lower in calories, with a good amount of protein and moderate fat.

Market Veggie: A lighter option with more carbs and fiber.

Roast Beef & Havarti: High in calories and fat but offers a decent protein content.

Ham and Gruyere Melt: A balanced option with moderate calories, fat, and protein.

Here’s a look of the nutritional details for various Egg-Sclusives menu items.

Chickichanga: High in calories and fat but offers a good amount of protein.

Classic Benedict: Lower in calories and fat, with a high protein content.

Farm Stand Breakfast Tacos: A moderate-calorie option with a large amount of protein.

Farmhouse Hash & Parma Hash: Both are high in calories and fat but provide significant protein.

Smoked Salmon Benedict: The lightest option, but still provides a decent amount of protein.

Here’s a summary of the nutritional details for the different salad options.

Superfood Kale Salad: High in calories and fat but offers a lot of fiber and protein.

Chicken Avocado Chop Salad: A good balance of calories, fat, and protein, with less sugar.

Sweet Honey Pecan Salad: The highest in calories and sugar, but also provides a good amount of protein.

Cobb Salad: A lower-calorie salad with a moderate amount of fat and protein.

Here’s a look at the nutritional details for each cocktail in the First Watch Nutrition Menu.

Spiked Watermelon Wake Up: Lower calorie with moderate sugar content.

Million Dollar Bloody Mary: Balanced in calories, carbs, and protein.

Mimosa: High in sugar and carbs.

Spiked Lavender Lemonade: Moderate in sugar, no protein.

Pomegranate Sunrise: High in carbs and sugar.

Cinnamon Toast Cereal Milk: High in sugar, but moderate calories.

Blackberry Bramble Sangria: Highest in calories, but also has carbs and sugar.

Here’s a table of the kids’ menu items with their calories and key nutritional information.

Bacon & Egg: Moderate calories with a good amount of protein.

Chocolate Chip Pancake: High in sugar and carbs.

Half Waffle: Moderate in calories and sugar.

French Toast: High in sugar, but balanced in carbs and protein.

Grilled Cheese: High in calories and carbs with good protein.

Steel Cut Oats: Low in calories, high in fiber and protein.

Granola Bowl: Moderate in calories with high sugar content.

Here’s a table of side dishes with their calories and nutritional info.

Million Dollar Bacon: Rich in calories and fats.

Million Dollar Potatoes: High in carbs, good for a filling side.

Bob’s Red Mill Grits: Simple, lower-calorie options.

Fresh Fruit: Low in calories and natural sugars.

Biscuits & Gravy: A heavier side with high fat and carbs.

Lemon-Dressed Greens: Light and healthy choice.

Here’s a table showing the calories and key nutritional info for various beverages in the First Watch Nutrition Menu.

Zero-Calorie Drinks: Project Sunrise Coffee, Cold Brew, Diet Coke, Coke Zero, Herbal Teas, San Pellegrino.

Sweetened Drinks: Iced Coffee, Coke, Minute Maid Lemonade, Dr. Pepper contain higher sugar.

Juices: Orange, Apple, and Cranberry juices have around 100 calories and 25-28g of sugar per small serving.

Here’s a table with the calories and key nutrients for various soups and crackers.

Lower Calorie Soups: Market Vegetable Soup (100 calories for a bowl) and Chicken and Wild Rice Soup (120 calories for a cup).

Higher Fat Soups: Clam Chowder and Broccoli Cheddar soups are higher in fat and sodium.

Crackers: Low in calories, with the cup portion having 25 calories and 5g of carbs.

The First Watch Nutrition Menu offers a variety of healthy, flavorful options, making it easier to enjoy nutritious meals while dining out. With detailed nutritional information, the menu caters to diverse dietary preferences, including vegetarian, gluten-free, and low-fat options. From protein-rich breakfasts to fresh salads, power bowls, and refreshing juices, every dish is thoughtfully crafted with seasonal and wholesome ingredients, ensuring a perfect balance of taste and nutrition.

Indulging in hearty classics like the Traditional or exploring lighter dishes like Avocado Toast and Kale Tonic Juice, First Watch provides meals to suit every health goal. The menu emphasizes balanced nutrition while maintaining delicious flavors, making it a top choice for those seeking fulfilling and mindful dining experiences.