First Watch Lunch Menu 2025 | Fresh & Flavorful
Looking for a lunch spot that caters to your craving for fresh, flavorful, and wholesome meals? Ever wished for a menu that’s as diverse as your taste buds? First Watch Lunch Menu might just be the perfect solution. With its variety of options, this place ensures every meal feels special, Even If you’re after something light or a heartier dish.
The answer lies in First Watch’s commitment to quality and variety. Their menu offers everything from nutrient-packed salads to protein-rich sandwiches and bowls. They even cater to dietary preferences with gluten-free dishes and an all-day breakfast menu for those who enjoy morning meals at any hour.
In this article I will dive deep into the First Watch Lunch Menu for 2024. You’ll discover updated prices, calorie counts, detailed descriptions of the meals, and answers to common questions. Even If it’s your first visit or your fiftieth, this guide will make sure your experience is nothing short of delightful.
You may be interested in First Watch Chickichanga
first watch lunch menu items
| Category | Item | Price | Calories | Description |
|---|---|---|---|---|
| Egg-Sclusives | Chickichanga | $13.49 | 1180 | Whipped cage-free eggs with spicy chicken, chorizo, green chiles, cheddar, Monterey Jack, onions, and avocado, wrapped in a flour tortilla. |
| Biscuits & Turkey Sausage Gravy | $12.49 | 950 | House-baked buttermilk biscuits topped with turkey sausage gravy, served with cage-free eggs and seasoned potatoes. | |
| Farm Stand Breakfast Tacos | $12.99 | 970 | Wheat-corn tortillas filled with scrambled eggs, Cajun chicken, chorizo, cheddar, Monterey Jack, avocado, and pico de gallo. | |
| Elevated Egg Sandwich | $12.99 | 1050 | A brioche bun layered with bacon, an over-easy egg, Gruyere cheese, smashed avocado, and arugula. | |
| Farmhouse Hash | $13.79 | 1310 | Cage-free eggs over seasoned potatoes with bacon, avocado, roasted onions, and tomatoes, topped with cheddar and Monterey Jack, served with whole grain toast. | |
| Parma Skillet Hash | $13.79 | 1360 | Cage-free eggs over seasoned potatoes with Italian sausage, mushrooms, onions, and tomatoes, finished with Parmesan, Mozzarella, and fresh herbs. | |
| Sandwiches | Monterey Club Sandwich | $12.79 | 1020 | Turkey, bacon, avocado, greens, Monterey Jack, and mayo on sourdough, paired with soup or salad. |
| BLTE | $11.99 | 1110 | A classic BLT with cage-free eggs, Monterey Jack, and mayo on artisan whole-grain bread. | |
| Baja Turkey Burger | $11.99 | 810 | A turkey patty with avocado, pico de gallo, Horseradish Havarti cheese, and greens on a brioche bun. | |
| Market Veggie Sandwich | $11.99 | 790 | Artisan whole-grain bread loaded with mushrooms, zucchini, spinach, basil pesto, and mozzarella. | |
| Roast Beef & Havarti Sandwich | $14.29 | 1100 | Roast beef with Horseradish Havarti cheese, roasted onions, and tomatoes on grilled Parmesan-crusted sourdough, served with lemon-dressed arugula and horseradish sauce. | |
| Ham & Gruyere Melt | $12.79 | 880 | Smoked ham, tomato, and melted Gruyere cheese on brioche with dijonnaise, served with organic greens or tomato basil soup. | |
| Healthy Bowls & More | Avocado Toast | $12.99 | 640 | Artisan whole-grain toast topped with smashed avocado, EVOO, lemon, sea salt, and basted cage-free eggs. |
| AM Superfoods Bowl | $12.99 | 960 | Chia seed pudding with bananas, berries, granola, and almond butter toast. | |
| Healthy Turkey Omelet | $12.99 | 540 | Egg whites stuffed with turkey, spinach, tomatoes, and feta, served with artisan toast and preserves. | |
| Tri-Athlete Omelet | $13.29 | 500 | Egg white omelet with mushrooms, tomatoes, and green chiles, paired with pico de gallo and toast. | |
| Sunrise Granola Bowl | $10.99 | 1070 | Vanilla Greek yogurt layered with seasonal fruits and housemade granola with almonds, served with a freshly baked muffin. | |
| Power Wrap | $11.29 | 500 | Egg whites, turkey, spinach, roasted mushrooms, and Mozzarella in a sun-dried tomato-basil tortilla, served with fresh fruit and housemade pico de gallo. |
Want to enjoy your favorite treats with your kids? Then you should visit this Kids menu of First Watch
Updated Menu Items with Prices and Calories
The First Watch Lunch Menu features a lineup of creative and wholesome dishes prepared with fresh, high-quality ingredients. From sandwiches and tacos to protein-packed bowls and salads, the menu has something for everyone. With options that cater to dietary needs, it’s a welcoming spot for people with gluten-free preferences or lighter, healthier options in mind.
Egg-Sclusives
Chickichanga
Whipped cage-free eggs mixed with spicy chicken breast, chorizo, green chiles, cheddar, Monterey Jack, onions, and avocado, all wrapped in a flour tortilla.
Biscuits & Turkey Sausage Gravy with Eggs
House-baked buttermilk biscuits topped with homestyle turkey sausage gravy, served with cage-free eggs and seasoned potatoes.
Farm Stand Breakfast Tacos
Wheat-corn tortillas filled with scrambled eggs, Cajun chicken, chorizo, cheddar, Monterey Jack, avocado, and pico de gallo.
Elevated Egg Sandwich
A brioche bun layered with bacon, over-easy egg, Gruyere cheese, smashed avocado, and arugula.
Farmhouse Hash
A hearty dish with two cage-free eggs cooked your way, served over seasoned potatoes with bacon, avocado, roasted onions, and tomatoes. Topped with cheddar and Monterey Jack cheeses, and paired with whole grain artisan toast.
Parma Skillet Hash
A flavorful skillet featuring two cage-free eggs your style, seasoned potatoes, Italian sausage, roasted mushrooms, onions, and tomatoes, finished with melted Parmesan, Mozzarella, and fresh herbs.
Sandwiches
These are the sandwiches from the first watch lunch menu.
Monterey Club Sandwich
Sourdough bread stacked with turkey, bacon, avocado, greens, Monterey Jack, and mayo, paired with a soup or salad.
BLTE
A classic BLT upgraded with cage-free eggs, Monterey Jack, and mayo on artisan whole-grain bread.
Baja Turkey Burger
A turkey patty topped with avocado, pico de gallo, Horseradish Havarti cheese, and greens on a brioche bun.
Market Veggie Sandwich
Artisan whole-grain bread loaded with roasted mushrooms, zucchini, spinach, basil pesto, and mozzarella.
Roast Beef & Havarti Sandwich
Slices of roast beef with creamy Horseradish Havarti cheese, roasted onions, and tomatoes on grilled Parmesan-crusted sourdough. Includes lemon-dressed arugula and horseradish sauce on the side.
Ham & Gruyere Melt
Smoked ham, tomato, and melted Gruyere cheese on grilled brioche with dijonnaise. Served with a side of organic greens with lemon dressing or tomato basil soup.
Healthier Side
The healthier side options from the first watch lunch menu includes:
Avocado Toast
Artisan whole-grain toast topped with smashed avocado, EVOO, lemon, sea salt, and basted cage-free eggs.
AM Superfoods Bowl
A chia seed pudding bowl with bananas, berries, granola, and almond butter toast.
Healthy Turkey Omelet
Egg whites stuffed with turkey, spinach, tomatoes, and feta, served with artisan toast and preserves.
Tri-Athlete Omelet
An egg white omelet with mushrooms, tomatoes, and green chiles, paired with pico de gallo and toast.
Sunrise Granola Bowl
A refreshing bowl of non-fat vanilla Greek yogurt layered with seasonal fruits and housemade granola with almonds. Comes with a freshly baked muffin.
Power Wrap
A protein-packed wrap with egg whites, turkey, spinach, roasted mushrooms, and Mozzarella, all wrapped in a sun-dried tomato-basil tortilla. Served with fresh fruit and housemade pico de gallo.
Explore the First Watch Seasonal Menu for seasonal special items
Conclusion
First Watch Lunch Menu caters to diverse tastes with its wide range of dishes, from hearty sandwiches to nutritious bowls. With options for various dietary needs, including gluten-free meals, it’s a perfect spot for anyone looking for fresh and flavorful food. Even If dining solo or with family, you’re sure to find a meal that hits the spot.
