Have you ever asked yourself why the First Watch breakfast menu is so popular? It is because this menu offers something special for everyone. From fresh ingredients to creative recipes, every dish is made with care to ensure a great start to your day. You’ll find options for those who love classic hearty breakfasts and for those who prefer something light and healthy.
What makes the First Watch breakfast menu unique is its focus on quality and variety. They offer everything from fluffy pancakes and flavorful omelets to fresh avocado toast and nutrient-packed juices. Every meal is designed to be both tasty and nutritious. So, if you are looking for comfort food or something packed with superfoods, the First Watch breakfast menu has it all.
In the following section, I will provide you with a detailed breakfast menu of the First Watch so you can choose your favourite food for your breakfast.
You can also check out the complete menu of First Watch from this article here : First Watch Menu
First Watch Breakfast Hours
Start your mornings right! First Watch serves breakfast fresh and delicious from 7:00 AM to 2:30 PM daily.
| Day | Breakfast Hours |
|---|---|
| Monday | 7:00 AM to 2:30 PM |
| Tuesday | 7:00 AM to 2:30 PM |
| Wednesday | 7:00 AM to 2:30 PM |
| Thursday | 7:00 AM to 2:30 PM |
| Friday | 7:00 AM to 2:30 PM |
| Saturday | 7:00 AM to 2:30 PM |
| Sunday | 7:00 AM to 2:30 PM |
Check out the first watch complete hours
First Watch Kids Breakfast Menu
| Item | Description | Price Range | Nutritional Info | Best For | Ingredients |
|---|---|---|---|---|---|
| Kids French Toast | Golden, fluffy slices served with cinnamon and maple syrup | $4.50 – $6.50 | 250 Calories, 6g Protein | Sweet and satisfying morning option | French bread, cinnamon-infused egg batter, maple syrup |
| Bacon and Egg Plate | Protein-packed combo of scrambled eggs and crispy bacon | $5.50 – $7.50 | 200 Calories, 12g Protein | Energetic start for active kids | Premium bacon, fluffy scrambled eggs, light spices |
| Kids Fruit Crepes | Thin crepes stuffed with seasonal fruits, lightly dusted with powdered sugar | $5.50 – $8.00 | 180 Calories, 4g Protein | A fresh, fruity breakfast pick | Handmade crepes, strawberries, blueberries, powdered sugar |
| Kids Pancakes | Soft, buttery pancakes with syrup or fruit topping options | $5.00 – $7.00 | 300 Calories, 5g Protein | A fun and versatile breakfast | Pancake mix, whole milk, choice of syrup or fresh fruits |
| Turkey Sandwich | Sandwich loaded with lean turkey, veggies, and light dressing | $6.50 – $8.50 | 220 Calories, 10g Protein | A balanced lunch for school days | Lean turkey, fresh lettuce, ripe tomatoes, soft bread |
The First Watch breakfast menu offers a mix of tasty and wholesome dishes to start your day. From classic options like pancakes and omelets to healthy choices like avocado toast and superfood bowls, there’s a dish for every taste.
Kids can enjoy items like French toast, fruit crepes, or a turkey sandwich, all designed to be delicious and nutritious. For those with special dietary needs, there’s a gluten-free menu, making it easy for everyone to find something satisfying. Beyond breakfast, fresh salads, sandwiches, and power bowls are available for a light lunch. With detailed nutritional info, it’s also perfect for anyone keeping an eye on their diet.
If you are curious about the calories and nutrition in first watch items then this article is made for you : First Watch Nutrition Menu
First Watch Classic Favorites Menu
The Traditional
Two cage-free eggs cooked your way, served with your choice of bacon, smoked ham, chicken sausage, turkey sausage, or pork sausage links.
The Tri-Fecta
Two cage-free eggs, served with either a Belgian waffle or a multigrain pancake, and your choice of bacon, chicken sausage, turkey sausage, or pork sausage.
First Watch Healthier Side Menu
Avocado Toast
Whole grain toast topped with fresh smashed avocado, olive oil, lemon, sea salt, and two basted cage-free eggs.
Healthy Turkey
A cage-free egg white omelet filled with turkey, roasted onions, tomatoes, spinach, and feta cheese. Served with whole grain toast and natural house preserves.
AM Superfoods Bowl
Chia seed pudding made with coconut milk, fresh bananas, berries, and granola. Served with whole grain toast and almond butter.
Steel Cut Oatmeal
A warm bowl of steel-cut oats, served with fresh fruit.
Power Wrap
A wrap filled with egg whites, turkey, spinach, mushrooms, and mozzarella, served with fresh fruit and a side of pico de gallo.
Tri Athlete
Egg white omelet with roasted mushrooms, onions, tomatoes, and green chiles. Served with pico de gallo and whole grain toast.
Sunrise Granola Bowl
Non-fat vanilla Greek yogurt with fresh fruit and house made granola. Served with a freshly baked muffin.
First Watch Egg-Sclusives Menu
Chickichanga
Scrambled eggs with chicken breast, chorizo, green chiles, cheese, onions, and avocado, all wrapped in a flour tortilla.
Elevated Egg Sandwich
Bacon, an over-easy egg, Gruyere cheese, avocado, mayo, and arugula on a brioche bun. Served with fresh potatoes.
Farm Stand Breakfast Tacos
Three tortillas filled with scrambled eggs, Cajun chicken, chorizo, cheese, avocado, and pico de gallo.
Biscuits & Turkey Sausage Gravy with Eggs
A large buttermilk biscuit with turkey sausage gravy, two eggs cooked your way, and a side of fresh potatoes.
Farmhouse Hash
Two eggs on top of seasoned potatoes, bacon, avocado, roasted onions, tomatoes, and cheese. Served with whole grain toast.
Market Hash
Two eggs on seasoned potatoes with Italian sausage, roasted mushrooms, onions, tomatoes, Parmesan, and Mozzarella.
First Watch Omelets & Frittatas Menu
Bacado Omelet
A flavorful omelet with bacon, avocado, and Monterey Jack cheese, topped with sour cream.
Ham & Gruyere Omelet
Smoked ham and Gruyere cheese with fresh herbs.
Chile Chorizo Omelet
Chorizo, avocado, green chiles, house-roasted onions, and Cheddar and Monterey Jack cheeses, topped with sour cream.
Morning Market Veg Omelet
A healthy mix of zucchini, mushrooms, shallots, kale, and tomatoes with goat cheese and fresh herbs.
Inspired Italian Omelet
Sausage, roasted tomatoes, red peppers, mozzarella, and Parmesan cheese with fresh herbs.
The Works Omelet
A hearty omelet with ham, bacon, sausage, roasted mushrooms, onions, tomatoes, and Cheddar and Monterey Jack cheeses.
From The Griddle Menu
Multigrain Pancake
A giant, fluffy pancake made with multigrain, available in flavors like Plain, Blueberry, Chocolate Chip, Banana Granola Almond Crunch, Carrot Cake, and Pecan.
Two Multigrain Pancakes
Two large, delicious multigrain pancakes in your choice of flavor.
Lemon Ricotta Pancakes
Multigrain pancakes with fresh ricotta cheese, topped with seasonal berries, creamy lemon curd, and cinnamon sugar.
Belgian Waffle
A light and airy waffle served with a side of warm mixed berry compote and cinnamon sugar.
French Toast
Thick-cut brioche bread dipped in custard, topped with whipped butter, cinnamon sugar, and mixed berry compote.
Floridian French Toast
Brioche French toast topped with fresh banana, kiwi, and seasonal berries, dusted with cinnamon sugar.
Power Bowls Menu
Power Breakfast Quinoa Bowl
A hearty bowl of quinoa with Italian sausage, roasted mushrooms, tomatoes, kale, Parmesan, and a lemon white balsamic dressing. Topped with two basted eggs.
Pesto Chicken Quinoa Bowl
A bowl of quinoa with kale, shredded carrots, and roasted tomatoes, topped with chicken, basil pesto, feta cheese, and fresh herbs, finished with a lemon white balsamic dressing.
Salads Menu
Superfood Kale Salad
A mix of kale and organic greens with roasted carrots, chicken, cranberries, almonds, and Parmesan. Served with ciabatta toast and a maple dressing.
Sweet Honey Pecan Salad
Organic greens, romaine, chicken, bacon, pecans, avocado, tomatoes, and carrots, topped with Cheddar and Monterey Jack. Served with ciabatta toast and honey Dijon dressing.
Cobb Salad
Organic greens with bacon, turkey, hard-boiled egg, tomatoes, avocado, and Bleu cheese, served with buttermilk ranch dressing.
Chicken Avocado Chop Salad
Chopped romaine and arugula with chicken, avocado, tomatoes, corn, black beans, Feta cheese, and crispy tortilla strips. Comes with citrus chipotle dressing.
Sandwiches Menu
Monterey Club Sandwich
Turkey, bacon, avocado, mixed greens, tomato, Monterey Jack cheese, and mayo on sourdough. Served with lemon-dressed greens or tomato basil soup.
BLTE
A classic BLT with two over-hard eggs, Monterey Jack, and mayo on whole grain bread. Comes with lemon-dressed greens or tomato basil soup.
Ham & Gruyere Melt
Smoked ham, tomato, melted Gruyere cheese, and dijonnaise on grilled brioche. Served with lemon-dressed greens or tomato basil soup.
Market Veggie Sandwich
Roasted mushrooms, zucchini, spinach, basil pesto, mayo, and mozzarella on grilled whole grain bread. Served with lemon-dressed greens or tomato basil soup.
Roast Beef & Havarti Sandwich
Roast beef, Havarti cheese, roasted onions, tomato, and arugula on Parmesan-crusted sourdough, with horseradish sauce on the side.
Kid’s Menu
Kids Granola Bowl
Non-fat vanilla yogurt with homemade granola, almonds, bananas, strawberries, blueberries, and cinnamon sugar. Served with sourdough toast.
Kids Chocolate Chip Pancake
A large multigrain pancake with chocolate chips and butter. Served with bacon or sausage.
Kids Bacon and Egg
One egg cooked in any style, with bacon, sourdough toast, and fresh fruit.
Kids French Toast
Made with house batter, served with fresh fruit and bacon or sausage.
Kids Waffle
A half portion of a Belgian waffle with fresh fruit and bacon or sausage.
Kids Grilled Cheese
Melted cheese between two pieces of grilled sourdough bread, served with fresh fruit.
Side Dishes
Million Dollar Bacon
Crispy bacon with a sweet and savory glaze.
Fresh Seasoned Potatoes
Fresh potatoes seasoned and cooked until crispy.
Hardwood Smoked Bacon
Smoked bacon with a rich flavor.
Bob’s Red Mill Cheese Grits
Cheese-flavored grits made with Bob’s Red Mill ingredients.
Fresh Seasonal Fruit
A mix of fresh fruits that change with the season.
Side Two Eggs
Two eggs cooked your way.
Beverages
Project Sunrise Coffee
A special coffee blend for a refreshing start to your day.
Kale Tonic
A refreshing drink made with kale and other healthy ingredients.
Morning Meditation
A calming drink with a mix of fruits and flavors.
Iced Coffee
Chilled coffee served over ice for a cool and refreshing taste.
Fresh Brewed Iced Tea
Freshly brewed iced tea for a light, crisp drink.
Milk
A glass of fresh milk.
Fountain Beverage
A variety of sodas from the fountain.
Cold Brew Coffee
Coffee brewed cold for a smooth, strong flavor.
Grapefruit Juice
Freshly squeezed grapefruit juice for a tangy drink.
Apple Juice
A refreshing glass of apple juice.
Conclusion
First Watch Breakfast Menu offers a wide variety of options that cater to all tastes. Their menu includes classic favorites like pancakes, eggs, and waffles, as well as healthier choices such as quinoa bowls and fresh salads. Every dish is crafted with fresh, high-quality ingredients, ensuring a delicious and satisfying meal.
With both traditional and unique dishes to choose from, the First Watch Breakfast Menu is the perfect way to enjoy a flavorful and wholesome start to your day. Next time you’re craving something fresh and tasty, visit First Watch and explore their amazing breakfast offerings.