Discover First Watch Allergen Menu 2025

Have you ever been afraid of going out to eat because you’ve got food allergies or other dietary needs? Choosing the right meal can feel overwhelming when allergens like gluten, dairy, or nuts are lurking in popular dishes. Eating out should be enjoyable, not stressful, and knowing what’s safe to eat can make all the difference.

Luckily, First Watch allergen menu is designed to make dining stress-free. This guide breaks down allergens in each dish, empowering you to make informed choices that align with your dietary needs. Their staff is trained to assist, ensuring your meal is prepared with care.

In this article, I’ll cover the entire First Watch allergen menu, providing a breakdown of each meal’s allergens, calories, and prices. Even If you’re seeking gluten-free, nut-free, or dairy-free options, this guide will help you navigate the menu with ease.

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Guide to Allergens in the First Watch Menu

Dining out with food allergies or sensitivities can be challenging. First Watch makes it easier by providing a detailed allergen menu that identifies common allergens in each dish. This guide will help you navigate their offerings while ensuring your meal is safe and enjoyable.

Understanding First Watch Allergen Menu

The First Watch allergen menu highlights the presence of key allergens, including:

Allergen
Dairy (Milk)
Eggs
Gluten/Wheat
Soy
Tree Nuts
Peanuts
Fish
Shellfish
Sesame
Mustard
Celery

First Watch ensures that their menu clearly labels items containing these allergens. However, cross-contact in the kitchen may occur, so it’s crucial to communicate with the staff about your allergies.

Detailed Allergen Breakdown of Menu items

Seasonal Items

Menu Item	Contains Allergens
Shishito Brisket Hash	Eggs, Milk, Soy, Mustard
Carnitas Breakfast Quesadilla	Eggs, Milk, Soy, Wheat, Gluten
Strawberry Tres Leches French Toast	Eggs, Milk, Soy, Wheat, Gluten
Watermelon Wake-Up	No allergens present
Blueberry Lemon Cornbread	Eggs, Milk, Soy, Wheat, Gluten

Juice Bar

Menu Item	Contains Allergens
Morning Meditation Fresh Juice	No allergens present
Kale Tonic Fresh Juice	No allergens present
Purple Haze	No allergens present

Classic Favorites

Menu Item	Contains Allergens
The Traditional	Eggs, milk, sesame, soy, wheat, and gluten
Tri-Fecta	Eggs, milk, sesame, soy, wheat, and gluten

Healthier Side

Menu Item	Contains Allergens
Avocado Toast	Eggs, milk, sesame, soy, wheat, and gluten
A.M. Superfoods Bowl	Sesame, tree nuts, wheat, and gluten
Sunrise Granola Bowl	Eggs, milk, tree nuts, wheat, and gluten
Steel-Cut Oatmeal	Eggs, milk, tree nuts, wheat, and gluten

Egg-Sclusives

Menu Item	Contains Allergens
Chickichanga	Eggs, milk, soy, wheat, celery, and gluten
Classic Benedict	Eggs, milk, soy, wheat, celery, gluten, and mustard
Farmhouse Hash	Eggs, milk, sesame, soy, wheat, and gluten

Omelets & Frittatas

Menu Item	Contains Allergens
Bacado Omelet	Eggs, milk, sesame, soy, wheat, gluten, and mustard
The Works Omelet	Eggs, milk, sesame, soy, wheat, celery, gluten, and mustard

Griddle Items

Menu Item	Contains Allergens
Multigrain Pancakes	Eggs, milk, soy, wheat, and gluten
Lemon Ricotta Pancakes	Eggs, milk, soy, wheat, and gluten

Salads

Menu Item	Contains Allergens
Superfood Kale Salad	Milk, soy, tree nuts, wheat, celery, gluten, and mustard
Chicken Avocado Chop Salad	Milk, soy, wheat, gluten, and mustard

Sandwiches

Menu Item	Contains Allergens
Monterey Club	Eggs, milk, sesame, soy, wheat, gluten, and mustard
Baja Turkey Burger	Eggs, milk, soy, wheat, gluten, and mustard

Kid’s Menu

Menu Item	Allergens
Chocolate Chip Pancake	Eggs, Milk, Soy, Wheat, Gluten
French Toast	Eggs, Milk, Sesame, Soy, Wheat, Gluten

Sides

Menu Item	Allergens
Million Dollar Bacon	No allergens present
Fresh Seasonal Fruit	No allergens present
Biscuits & Gravy	Milk, Soy, Tree nuts, Wheat, Celery, Gluten

Beverages

Menu Item	Allergens
Iced Coffee	Milk
Hot Chocolate	Milk, Soy, Tree Nuts

You should also visit our insightful article on First Watch Honey Caramel Crunch

How to Safely Order at First Watch

Inform the Staff
Always notify your server about your allergies. First Watch staff members are trained to accommodate dietary restrictions and can provide additional details about menu items.
Use the Allergen Menu
Refer to the allergen guide to identify safe options. Look for dishes with “No Allergens” or those that can be customized to exclude specific ingredients.
Avoid Cross-Contact Risks
Even with allergen-friendly options, cross-contact can occur in shared kitchen spaces. Request extra precautions when your food is being prepared.

conclusion

In conclusion, the First Watch Allergen Menu is a helpful resource for those with dietary restrictions or allergies. By providing detailed allergen information for each menu item, it ensures customers can make informed choices while enjoying their meal. Whether you have allergies to dairy, gluten, or other common allergens, the First Watch Allergen Menu helps you navigate the menu with ease, ensuring a safe and enjoyable dining experience.

FAQ’s

First Watch lists common allergens, including dairy, gluten, nuts, soy, eggs, fish, shellfish, sesame, mustard, and celery.

Yes, First Watch offers gluten-free items such as gluten-free toast and certain salads. These options are clearly labeled on the menu.

Yes, many dishes can be modified to suit your needs. Inform the staff, and they will work with you to create a meal that avoids allergens.

Yes, the restaurant is flexible in accommodating various sensitivities. Their allergen menu is designed to make dining out safe and stress-free.

Discover First Watch Allergen Menu 2025 | Guide to Safe Food