Have you experienced a hard time picking meals that meet your dietary needs, especially ones that are gluten-free? Or maybe you want to know more about the fun holiday things that First Watch sells? The good news is that First Watch serves a huge variety of foods, from traditional First Watch gluten free menu meals to seasonal favorites, so everyone can find something they like.
First Watch is committed to offering fresh, high-quality ingredients and innovative recipes that cater to diverse preferences. With a menu that evolves with the seasons and accommodates dietary restrictions, dining here becomes an experience of indulgence and peace of mind.
In this article, I will give you all the information about the First Watch gluten free menu options. You’ll find detailed descriptions, calories, and prices for each dish, along with answers to commonly asked questions, so you can choose your next meal with ease and confidence.
Looking for complete menu? Here it is : First watch complete menu
Classic Favorites
The Traditional
A classic breakfast featuring two cage-free eggs (any style), your choice of meat, and a gluten-free side.
The Healthier Side
Here’s the healthier side options from the First Watch Gluten Free Menu.
Avocado Toast
Smashed avocado on gluten-free toast, topped with lemon, olive oil, and herbs. Served with two cage-free eggs.
Healthy Turkey
Egg white omelet filled with turkey, roasted onions, spinach, and feta, served with a gluten-free side.
Tri-Athlete
An egg white omelet with mushrooms, roasted tomatoes, green chilies, and onions. Comes with gluten-free toast and fruit.
Egg-sclusives
Market Hash
Two cage-free eggs over hash with seasoned potatoes, house-roasted vegetables, and turkey sausage, topped with avocado and herbs.
Farmhouse Hash
Two cage-free eggs over hash with seasoned potatoes, bacon, avocado, and onions, finished with fresh herbs.
Elevated Egg Sandwich
Bacon, over-easy egg, Gruyere, smashed avocado, mayo, and arugula on brioche with a side of potatoes.
Parma Skillet Hash
Eggs, seasoned potatoes, Italian sausage, mushrooms, onions, tomatoes, Parmesan, Mozzarella, and herbs.
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Salads
The salads from the First Watch Gluten Free Menu Includes the following options.
Superfood Kale Salad
A mix of kale, quinoa, shredded carrots, and dried cranberries, topped with almonds and goat cheese. Served with maple-lemon vinaigrette.
Chicken Avocado Chop Salad
Grilled chicken with avocado, greens, corn, and black beans, topped with citrus vinaigrette.
Cobb Salad
A hearty salad with grilled chicken, avocado, bacon, hard-boiled egg, and blue cheese over fresh greens.
Sweet Honey Pecan Salad
Mixed greens with chicken, candied pecans, and seasonal fruit, served with honey Dijon dressing.
Sandwiches
All served on gluten-free bread or buns. These are the sandwiches from the First Watch Gluten Free Menu.
Monterey Club Sandwich
Turkey, bacon, avocado, spinach, and tomato with mayo.
BLTE
A bacon, lettuce, tomato, and egg sandwich with avocado.
Baja Turkey Burger
Turkey burger topped with avocado, pico de gallo, and greens.
Market Veggie Sandwich
Avocado, greens, tomato, and roasted veggies, layered with hummus.
Roast Beef & Havarti Sandwich
Tender roast beef with Havarti cheese, greens, and horseradish cream sauce.
Ham & Gruyere Melt
Ham and Gruyere cheese with Dijon mustard on gluten-free toast.
Read More : First Watch Breakfast Menu
Power Bowls
Power Breakfast Quinoa Bowl
A bowl of quinoa with Italian sausage, kale, roasted tomatoes, and two eggs.
Pesto Chicken Quinoa Bowl
Quinoa with grilled chicken, kale, roasted tomatoes, and basil pesto.
Kids Meals
Bacon & Egg
One egg with a slice of bacon, served with fruit.
Grilled Cheese
Gluten-free bread with melted cheese, served with fruit.
Sides
The Sides from the First Watch Gluten Free Menu includes the following.
Fresh Seasonal Fruit
Fresh Seasonal Fruit
Fresh Seasoned Potatoes
Crispy, gluten-free roasted potatoes with herbs.
Bob’s Red Mill Cheese Grits
Creamy cheese grits.
Hardwood Smoked Bacon
Four slices of bacon.
Gluten-Free Toast
Two slices of gluten-free bread.
Smoked Ham
A serving of premium smoked ham.
Lemon-Dressed Organic Mixed Greens
Simple salad with lemon vinaigrette.
Pork Sausage
Two sausage links.
Turkey Sausage
A lighter sausage option.
Million Dollar Bacon
Sweet and spicy candied bacon.
First Watch Seasonal Menu Items
| Menu Item | Description | Calories | Price |
|---|---|---|---|
| Red Medicine | Pomegranate, cranberry, black tea, honey, and cinnamon. | 200 | $4.99 |
| Stay Golden Cinnamon Roll | Freshly baked roll with lemon cream cheese icing and golden sprinkles. | 743 | $5.99 |
| Cinnamon Chip Pancake Breakfast | Pancake, eggs, and choice of bacon or sausage. | 1,313 (Pancake: 441, etc.) | $11.99 |
| Steak and Eggs Hash | Steak with mushrooms, onions, spinach, and eggs over potato hash. | 650 | $14.99 |
| Double Crunch Breakfast Tacos | Crispy corn and soft tortillas with eggs, bacon, and carnitas. | 485 per taco | $12.49 |
| Million Dollar Bacon | Hardwood-smoked bacon baked with sugar, pepper, cayenne, and maple syrup. | 246 | $5.99 |
| Blueberry Lemon Cornbread | Cornbread with blueberries, lemon butter, and cinnamon sugar. | 1,044 (Cornbread: 774, etc.) | $7.49 |
| Watermelon Wake-Up | Blend of watermelon, pineapple, lime, and mint. | 120 | $4.49 |
| Strawberry Tres Leches French Toast | Challah bread with strawberries, dulce de leche, whipped cream, and crumbles. | 590 | $12.99 |
| Carnitas Breakfast Quesadilla | Griddled tortilla with carnitas, scrambled eggs, cheese, salsa, and toppings. | 720 | $13.99 |
Conclusion (First watch Gluten Free Menu)
First Watch provides an exceptional dining experience, balancing fresh, seasonal flavors with inclusive options for those with dietary restrictions. From gluten-free classics to indulgent seasonal treats, the menu offers something for every preference. Use this guide to confidently explore the First Watch Gluten Free Menu, their offerings and enjoy a meal crafted with care and creativity.