First Watch Menu Latest 2025 | take Fresh, wholesome, delicious food
Welcome to your ultimate guide to the First Watch menu!
Discover fresh, flavorful breakfast, brunch, and lunch options crafted with care. This site is your go-to for exploring everything First Watch offers—simple, wholesome, and delicious!
What’s better than a meal that fills your hunger and brightens your day? Imagine the fluffy pancakes dripping with syrup, a warm and cheesy omelette, or a fresh, colorful salad bursting with flavor. You crave a hearty breakfast, a light and tasty lunch, or a cool, refreshing drink; the right food can turn any moment into pure happiness.
At First Watch, you will find a menu designed to deliver that perfect experience. From classic dishes like golden waffles and savory sandwiches to healthier options like power bowls and fresh juices, every item is made with fresh, high-quality ingredients. Their seasonal delights and signature Egg-Sclusives add unique flavors that keep you coming back for more.
Each dish is carefully prepared to ensure it’s not just tasty but also nourishing. Whether you’re dining with family, grabbing a quick bite, or enjoying a relaxed brunch, First Watch has something for every craving and every occasion. In this article, I will walk you around the First Watch menu which can fulfill your crave for delicious food.
First Watch History
First Watch, an American restaurant chain, was established in 1983 in Pacific Grove, California, by Ken Pendery and John Sullivan. Its name is inspired by the “first watch” on a ship, reflecting its operating hours of 7:00 AM to 2:30 PM. Initially a small venture, it grew quickly and moved its headquarters to Bradenton, Florida, in 1986. Known for its focus on fresh ingredients and healthier breakfast options, First Watch became a popular destination for breakfast, brunch, and lunch.
The chain expanded through acquisitions, starting with The Good Egg in Arizona in 2014, converting many locations into First Watch restaurants. In 2015, it acquired The Egg & I chain, adding over 100 locations across 20 states. By 2017, Advent International acquired a majority stake in First Watch, which allowed further growth. The company also gained recognition for its commitment to quality, being ranked as the best breakfast chain in 2012 by Consumer Reports.
In 2018, First Watch began sourcing its coffee from Huila, Colombia, supporting women farmers in the region. The company went public in 2021, raising $170 million through an initial public offering. With over 535 locations across 29 states as of 2025, First Watch continues to grow while maintaining its focus on quality, innovation, and community impact.
Check out the complete breakfast menu of first watch
First Watch Seasonal Menu
Double Crunch Breakfast Tacos
Two double-layered tacos with wheat-corn tortillas filled with refried black beans, Cheddar and Monterey Jack. Crispy corn tortilla shell with scrambled eggs, bacon, and carnitas, topped with lime crema, pico de gallo, avocado, and cilantro, served with fresh fruit.
Steak & Egg Hash
Seared steak, house-roasted Crimini mushrooms, onions, Mozzarella, and spinach in a potato hash. Topped with two cage-free eggs, Parmesan cream sauce, fresh herbs, and served with Parmesan-crusted ciabatta.
Cinnamon Chip Pancake Breakfast
Two cage-free eggs, cinnamon chip pancake, and your choice of hardwood smoked bacon or sausage (chicken, pork, or turkey).
Stay Golden Cinnamon Roll
Freshly baked cinnamon roll glazed with lemon cream cheese icing and topped with gold sprinkles.
Red Medicine
A refreshing drink made with pomegranate, cranberry, black tea, honey, and cinnamon.
Million Dollar Bacon
Four slices of hardwood smoked bacon glazed with brown sugar, black pepper, cayenne, and maple syrup drizzle.
Shishito Brisket Hash
House-roasted Shishito peppers, brisket, onions, and potatoes, topped with two cage-free eggs and Parmesan cream sauce.
Carnitas Breakfast Quesadilla
A quesadilla filled with scrambled eggs, carnitas, Cheddar, and Monterey Jack, served with housemade pico de gallo.
Strawberry Tres Leches French Toast
French toast made with tres leches sauce, topped with fresh strawberries and whipped cream.
Watermelon Wake-Up
A refreshing juice made with watermelon and fresh citrus flavors.
Blueberry Lemon Cornbread
A sweet cornbread with blueberries and a hint of lemon.
Here’s the complete Nutrition Menu of First Watch
First Watch Egg-Sclusives menu
Chickichanga
Fluffy cage-free eggs paired with spicy chicken, chorizo, green chiles, Cheddar, Monterey Jack, onions, and avocado, all wrapped in a flour tortilla. Topped with Vera Cruz sauce and sour cream. Served with seasoned potatoes.
Classic Benedict
Two poached eggs on toasted ciabatta, layered with smoked ham, vine-ripened tomatoes, and creamy hollandaise sauce. Comes with lemon-dressed organic mixed greens.
Florentine Benedict
A vegetarian twist featuring poached eggs on ciabatta with baby spinach, avocado, and tomatoes, all topped with hollandaise. Served with lemon-dressed organic greens.
BLT Benedict
Poached eggs meet bacon, avocado, tomato, and arugula atop ciabatta bread, finished with hollandaise. Paired with lemon-dressed greens.
Smoked Salmon Benedict
This gourmet benedict includes smoked Wild Alaska Sockeye Salmon, red onions, and vine-ripened tomatoes with hollandaise sauce on ciabatta. Served with organic mixed greens.
Elevated Egg Sandwich
A hearty sandwich featuring bacon, an over-easy egg, Gruyere cheese, smashed avocado, mayo, and arugula on a brioche bun. Served with seasoned potatoes.
Farm Stand Breakfast Tacos
Scrambled eggs with Cajun chicken, chorizo, Cheddar, and Monterey Jack in three wheat-corn tortillas. Topped with avocado and housemade pico de gallo, served with black beans.
Biscuits & Turkey Sausage Gravy with Eggs
A classic Southern dish with two eggs, homestyle turkey sausage gravy, and a house-baked buttermilk biscuit. Comes with seasoned potatoes.
Farmhouse Hash
A savory mix of eggs, seasoned potatoes, bacon, avocado, onions, tomatoes, Cheddar, and Monterey Jack. Served with whole-grain artisan toast.
Parma Skillet Hash
Eggs served over seasoned potatoes with Italian sausage, Crimini mushrooms, onions, tomatoes, and melted Parmesan and Mozzarella. Accompanied by artisan toast.
Market Hash
A vegetarian delight featuring eggs, potatoes, Crimini mushrooms, zucchini, spinach, red peppers, and herbed Goat cheese, served with whole-grain toast.
Check out the First Watch Gluten Free Menu from here
From the Griddle Menu
Multigrain Pancake
A massive, fluffy multigrain pancake available in delicious options like plain, blueberry, chocolate chip, banana granola almond crunch, carrot cake, or pecan.
Two Multigrain Pancakes
Double the indulgence with two giant multigrain pancakes. Choose from flavors like plain, blueberry, chocolate chip, and more.
Lemon Ricotta Pancakes
Light and zesty pancakes infused with whipped ricotta, topped with seasonal berries, creamy lemon curd, and powdered cinnamon sugar. A unique and refreshing treat.
Belgian Waffle
A classic, light, and airy waffle served with warm mixed berry compote and sprinkled with powdered cinnamon sugar. Simple yet satisfying.
French Toast
Thick-cut brioche bread dipped in custard, topped with whipped butter, powdered cinnamon sugar, and warm mixed berry compote. A breakfast staple with a sweet twist.
Floridian French Toast
Elevate your French toast with fresh banana, kiwi, and seasonal berries on thick-cut brioche. Lightly dusted with powdered cinnamon sugar for a tropical breakfast delight.
Treat yourself to these delectable breakfast choices for a sweet start to your day!
Omeletes and Frittatas Menu
Bacado Omelet
A flavorful omelet filled with crispy bacon, creamy avocado, and Monterey Jack cheese. Topped with sour cream and served with house-made pico de gallo.
Ham & Gruyere Omelet
Smoked ham and melted Gruyere cheese combine with fresh herbs in this simple yet elegant omelet.
Chile Chorizo Omelet
Packed with chorizo, avocado, green chiles, roasted onions, Cheddar, and Monterey Jack cheese. Finished with sour cream and house-made pico de gallo for a zesty kick.
Morning Market Veg Omelet
A veggie lover’s dream with zucchini, Crimini mushrooms, kale, shallots, and tomatoes, paired with creamy goat cheese and fresh herbs.
Inspired Italian Omelet
A savory mix of Italian sausage, roasted tomatoes, and red peppers, topped with Mozzarella and Parmesan. Perfect for a taste of Italy.
The Works Omelet
This hearty choice includes ham, bacon, sausage, roasted mushrooms, onions, tomatoes, Cheddar, and Monterey Jack cheese. Topped with sour cream for the ultimate breakfast.
Frittata Rustica
An Italian-style omelet featuring kale, roasted mushrooms, onions, and tomatoes. Topped with Mozzarella, Parmesan, and served with ciabatta toast and lemon-dressed greens.
Smoked Salmon & Roasted Vegetable Frittata
Wild Alaska smoked salmon, roasted shallots, and tomatoes meet Parmesan and a chive cream drizzle. Served with ciabatta toast and lemon-dressed greens for a refined finish.
Enjoy these satisfying omelets and frittatas, all made with cage-free eggs and paired with wholesome sides!
Power Bowls Menu
Power Breakfast Quinoa Bowl
A hearty, protein-packed bowl featuring quinoa, Italian sausage, roasted Crimini mushrooms, tomatoes, and kale. Topped with Parmesan, two basted cage-free eggs, and dressed with lemon white balsamic and EVOO for extra flavor.
Pesto Chicken Quinoa Bowl
A lighter, flavorful option with quinoa, kale, shredded carrots, and roasted tomatoes. Topped with all-natural chicken breast, basil pesto sauce, Feta cheese, and fresh herbs, finished with a lemon white balsamic dressing.
These Power Bowls are perfect for a healthy and filling meal to keep you energized throughout the day!
Salads Menu
Superfood Kale Salad
A nutrient-packed salad with vitamin-rich kale and organic mixed greens, complemented by housemade maple-roasted carrots, all-natural chicken breast, dried cranberries, slivered almonds, and Parmesan, all tossed in a maple-lemon vinaigrette.
Chicken Avocado Chop Salad
Chopped romaine and arugula mixed with all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese, and crispy tortilla strips, served with a refreshing citrus chipotle dressing.
Sweet Honey Pecan Salad
Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes, and carrots, topped with Cheddar and Monterey Jack, all drizzled with warm honey Dijon dressing.
Cobb Salad
A classic Cobb salad with organic mixed greens, bacon, turkey breast, hard-boiled cage-free egg, tomatoes, avocado, and Bleu cheese crumbles, served with buttermilk ranch dressing on the side.
Each of these salads is served with artisan ciabatta toast for a complete, satisfying meal!
Sandwiches Menu
Monterey Club
Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack, and mayo on sourdough, served with lemon-dressed organic mixed greens or tomato basil soup.
BLTE
The classic BLT with two over-hard cage-free eggs, Monterey Jack, and mayo on artisan whole grain, served with lemon-dressed organic mixed greens or tomato basil soup.
Baja Turkey Burger
A lean white-meat turkey patty with avocado, mixed greens, housemade pico de gallo, mayo, and Horseradish Havarti cheese on a brioche bun, served with lemon-dressed organic mixed greens or tomato basil soup.
Market Veggie Sandwich
House-roasted Crimini mushrooms, zucchini, and spinach with basil pesto, mayo, and Mozzarella on grilled artisan whole grain, served with lemon-dressed organic mixed greens or tomato basil soup.
Roast Beef & Havarti Sandwich
Roast beef, Horseradish Havarti cheese, house-roasted onions, and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough, with horseradish sauce on the side.
Ham & Gruyere Melt
Smoked ham, tomato, and melted Gruyere cheese with dijonnaise on grilled artisan brioche, served with lemon-dressed organic mixed greens or tomato basil soup.
Veggie Burger
A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots, and mushrooms, served on a brioche bun with smashed avocado, organic mixed greens, tomato, red onion, and a side of dijonnaise. Served with lemon-dressed organic mixed greens or tomato basil soup.
Each sandwich is served with a choice of lemon-dressed organic mixed greens or a bowl of tomato basil soup for a balanced meal.
First Watch Healthier Side Menu
Avocado Toast
Thick-cut whole-grain artisan toast topped with smashed avocado, EVOO, lemon, and Maldon sea salt, served with two basted cage-free eggs.
Healthy Turkey
A cage-free egg white omelet with turkey, house-roasted onions, tomatoes, spinach, and Feta cheese. Served with whole-grain artisan toast and all-natural house preserves.
A.M. Superfoods Bowl
Coconut milk chia seed pudding with fresh bananas, berries, and mixed berry compote, topped with housemade granola and almonds. Served with whole-grain artisan toast spread with almond butter and Maldon sea salt.
Sunrise Granola Bowl
Non-fat vanilla Greek yogurt layered with seasonal fruit and housemade granola with almonds. Comes with a freshly baked muffin of the day.
Steel-Cut Oatmeal
Made-to-order oatmeal with fresh berries, banana slices, pecans, low-fat milk, and brown sugar. Served with a freshly baked muffin of the day.
Tri-Athlete
Cage-free egg white omelet with house-roasted Crimini mushrooms, onions, tomatoes, and green chiles. Served with housemade pico de gallo, whole-grain artisan toast, and fresh fruit.
Power Wrap
Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms, and Mozzarella wrapped in a sun-dried tomato-basil tortilla. Comes with fresh fruit and housemade pico de gallo.
First Watch Classic Favorites Menu
The Traditional
Two cage-free eggs cooked any style, served with your choice of bacon, smoked ham, chicken sausage patties, turkey, or pork sausage links. Comes with whole-grain artisan toast, all-natural house preserves, and fresh seasoned potatoes. Gluten-free toast is available as a substitute.
The Trifecta
A hearty breakfast featuring two cage-free eggs cooked in any style, paired with your choice of a Belgian waffle or multigrain pancake. Includes your choice of bacon, chicken sausage patty, turkey, or pork sausage link.
First Watch Sides Menu
Million Dollar Bacon
Four slices of hardwood smoked bacon baked with brown sugar, black pepper, cayenne, and a drizzle of maple syrup.
Fresh Seasoned Potatoes
Golden potatoes seasoned and seared with onions for a flavorful side dish.
Bob’s Red Mill Grits
Wholesome corn grits from Bob’s Red Mill, perfect for a hearty and simple addition to your meal.
Bob’s Red Mill Cheese Grits
Classic corn grits blended with rich, savory cheese for a creamy delight.
Fresh Seasonal Fruit
A refreshing mix of the freshest fruits of the season, prepared in-house daily.
Biscuits & Gravy
Fluffy biscuits topped with savory sausage gravy for a comforting classic.
Hardwood Smoked Bacon
Thick-cut bacon naturally smoked to perfection with a traditional cure.
Pork Sausage
Savory and juicy sausage links, made without artificial ingredients.
Turkey Sausage
Four antibiotic-free turkey sausage links with a lean, flavorful profile.
Chicken Apple Sausage
All-natural chicken sausage infused with apple, garlic, and fresh herbs.
Smoked Ham
Naturally smoked ham with a tender, savory taste and no artificial flavors.
Lemon-Dressed Organic Mixed Greens
A light and zesty mix of organic greens dressed with a hint of fresh lemon.
English Muffin
Toasted English muffin, soft and perfect for spreading your favorite toppings.
Gluten-Free Toast
A hearty slice of gluten-free bread, toasted and ready for spreads.
Bowl of Tomato Basil Soup
Creamy tomato soup with a hint of basil, served warm and satisfying.
Side of Two Eggs
Two cage-free eggs cooked to your liking, a versatile and protein-rich option.
Grab N Go GF Marshmallow Treat
A gluten-free marshmallow treat, perfect for a sweet snack on the go.
Grab N Go GF Brownie
A rich and fudgy gluten-free brownie, satisfying your chocolate cravings.
Grab N Go Salted Caramel Cookie
A soft and chewy gluten-free cookie with salted caramel goodness.
Side Muffin
A freshly baked muffin of the day, perfect for rounding out your meal.
First Watch Juice Bar Menu
Blazing Dragon
A vibrant blend of strawberry, lemon, cane sugar, and dragon fruit for a refreshing, sweet, and tropical experience.
Purple Haze
A soothing mix of lemon, cane sugar, butterfly pea flower tea, and a hint of lavender, creating a calming and colorful drink.
Morning Meditation
A revitalizing juice made with orange, lemon, turmeric, organic ginger, agave nectar, and beet, packed with antioxidants and natural flavors.
Kale Tonic
A nutrient-packed juice with kale, Fuji apple, English cucumber, and lemon, offering a perfect balance of health and taste.
First Watch Iced Coffee Menu
Mint Mocha Iced Coffee
A delightful mix of chocolate and mint, topped with sweet cream cold foam and mini Ghirardelli® dark chocolate chips for a refreshing and indulgent twist.
Honey Caramel Crunch Iced Coffee
A blend of salted caramel and honey, topped with sweet cream cold foam and crunchy toffee crumbles, offering a perfect balance of sweetness and texture.
Iced Coffee
Smooth, creamy, and sweet, this cold and refreshing coffee is a classic favorite for any coffee lover.
Cold Brew Coffee
Made with 100% organic Aztec coffee beans, this refreshing cold brew is smooth and bold.
First Watch Beverages Menu
Project Sunrise Coffee
A bottomless cup of premium, full-flavored coffee, freshly brewed just for you.
Decaf Coffee
The same rich taste as the original, but without the caffeine.
Cold Brew Coffee
Made with 100% organic Aztec coffee beans, this refreshing cold brew is smooth and bold.
Iced Coffee
Creamy, sweet, and cold, this classic iced coffee is a refreshing treat.
Fresh-Brewed Iced Tea
Enjoy unsweetened, sweetened, or blackberry-flavored iced tea, freshly brewed and chilled.
Herbal Teas
A selection of organic herbal teas served hot, perfect for relaxation.
Hot Chocolate
Rich and creamy, this indulgent drink is topped with whipped cream for added sweetness.
Low-Fat Milk
A simple and refreshing option, served chilled.
100% Cold Squeezed Orange Juice
Freshly squeezed orange juice, bursting with natural flavor and vitamin C.
Grapefruit Juice
Freshly squeezed grapefruit juice, tangy and refreshing.
Apple Juice
Sweet and refreshing apple juice, perfect for any time of day.
Cranberry Juice
A tart and slightly sweet juice to quench your thirst.
San Pellegrino (Sparkling)
Effervescent sparkling water, perfect for a crisp refreshment.
Fountain Beverages
Includes Coke, Diet Coke, Sprite, Coke Zero, Minute Maid Lemonade, and Dr. Pepper. Comes with free refills.
First Watch Brunch Cocktails Menu
Million Dollar Bloody Mary
A classic Bloody Mary made with New Amsterdam Gluten-Free Vodka and a perfectly seasoned Bloody Mary mix.
Mimosa
A brunch staple combining 100% cold-squeezed orange juice with Barefoot Bubbly Brut Cuvee for a refreshing, bubbly treat.
Spiked Lavender Lemonade
A delightful twist on lemonade, featuring New Amsterdam 5X Distilled Vodka, lemon, cane sugar, butterfly pea flower tea, and a hint of lavender.
Pomegranate Sunrise
A fruity blend of strawberry, lemon, cane sugar, and dragon fruit for a colorful, refreshing drink.
Cinnamon Toast Cereal Milk
A nostalgic delight made with Rum Haven Coconut Rum, cold brew coffee, oat milk, and a touch of agave nectar.
Pitcher of Blackberry Bramble Sangria
Includes Coke, Diet Coke, Sprite, Coke Zero, Minute Maid Lemonade, and Dr. Pepper. Comes with free refills.
First Watch Kid’s Menu
Bacon & Egg
A simple and wholesome meal with one cage-free egg cooked your way, served with crispy bacon, sourdough toast, and fresh fruit.
Pitcher of Blackberry Bramble Sangria
A giant multigrain pancake loaded with chocolate chips, topped with creamy butter, and served with your choice of bacon or sausage.
Half Waffle
A fluffy half Belgian waffle served with fresh fruit and your choice of bacon or sausage.
French Toast
House-made batter makes this French toast extra delicious, served with fresh fruit and your choice of bacon or sausage.
Grilled Cheese
Cheesy goodness melted between two slices of grilled sourdough bread, served with a side of fresh fruit.
Steel-Cut Oats
Topped with strawberries, blueberries, sliced banana, and served with a chicken sausage patty for a healthy and hearty option.
Granola Bowl
Non-fat vanilla Greek yogurt with house-made granola, almonds, bananas, strawberries, blueberries, and a sprinkle of cinnamon sugar. Comes with sourdough toast.
First Watch Hours
| Day | Opening Time | Closing Time |
| Monday | 7:00 AM | 2:30 PM |
| Tuesday | 7:00 AM | 2:30 PM |
| Wednesday | 7:00 AM | 2:30 PM |
| Thursday | 7:00 AM | 2:30 PM |
| Friday | 7:00 AM | 2:30 PM |
| Saturday | 7:00 AM | 3:00 PM |
| Sunday | 7:00 AM | 3:00 PM |
How to Order from First Watch Online
- Download the First Watch App
Available on the App Store (iOS) or Google Play Store (Android).
- Visit the Website or App
Go to the First Watch Delivery Website or open the app to start your order.
- Choose Your Delivery Platform
Order through third-party apps like:
- Enter Your Zip Code
Type in your zip code to find the nearest First Watch restaurant.
- Browse the Menu & Add Items
Select your favorite breakfast, brunch, or lunch items.
- Enter Delivery Details
Provide your delivery address.
- Payment & Order Confirmation
Choose a payment method, confirm your order, and place it.
- Enjoy Your Meal!
Your order will arrive in approximately 30 minutes.
Notes:
Delivery Minimum: Typically $10-$15.
Delivery Fees: Usually $2-$5, with extra charges for packaging on some platforms.
Reviews
Conclusion
The First Watch menu has a wide variety of options that suit different tastes and dietary needs, making it a great choice for a fresh and healthy meal. From classic breakfast dishes to nutritious bowls and seasonal specialties, there is something for everyone. If you want to begin your day with a filling meal or try something new, First Watch uses quality ingredients and creative recipes to provide a delicious experience. So, next time you are in the mood for breakfast or brunch, First Watch is ready to serve exactly what you are craving.